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*Welcome to the Happy with Dany show

Today, I want to discuss something that might make you feel a bit uneasy but is incredibly important for your well-being: uncomfortable conversations. Many of us avoid these discussions, thinking that doing so will protect ourselves and others. However, what we often fail to realize is that what we avoid controls us. With this being said we are going to explore how uncomfortable conversations can bring comfort to your life.

Let’s consider the shift from “I should” to “I must.” For instance, we might say, “I should go to the gym,” but we need to change that mindset to “I must go to the gym. I must take care of myself.” Procrastination can be a thief of our growth, and it’s crucial not to let it steal away our potential.Having uncomfortable conversations allows us to release energy that no longer serves us. It’s essential to practice this regularly, as our fears of hurting others by speaking our truth can lead to a buildup of unexpressed feelings. This accumulation doesn’t just disappear; it festers and can erupt at the least expected moment. Avoiding these conversations is not being authentic to ourselves, and authenticity is vital for our happiness.

Uncomfortable conversations are not just healthy; they are essential for our growth. They help us evolve and improve our relationships. In these conversations, we discover who truly belongs in our circle. Some people may not appreciate the truths we need to express, and that’s okay. Respecting their feelings is important, but so is establishing healthy boundaries for ourselves.

Furthermore, it’s critical to engage in uncomfortable conversations with ourselves. Stepping out of our comfort zones can be challenging, but staying trapped within them can lead to stagnation. Whenever you feel discomfort, know that your higher self is trying to communicate something important. It’s essential to listen, as avoiding these messages can lead to procrastination and emotional distress.

Remember, having uncomfortable conversations does not equal to a lack of love. On the contrary, they are vital for nurturing and growing our relationships. Some people may be ready to embrace this dialogue, while others may not. It’s essential to recognize when it’s time to close a chapter in your life, and that’s perfectly okay.

To ensure your health—physical, mental, and spiritual—honesty with yourself is crucial. Regularly check in with yourself, just as you would during a doctor’s visit. If something feels off, if you’re unhappy, it’s important to address those feelings. Developing healthy coping mechanisms is essential, and it's something we must teach our children as well. Without these skills, they may turn to unhealthy habits when faced with discomfort.When we lack peace within ourselves, we often blame others for our unhappiness. It's vital to understand the distinction between respecting others and surrounding ourselves with those who drain our energy. You don’t have to remain in the company of people who make you uncomfortable. However, when it comes to expressing your feelings, don’t hesitate to speak up, even if it’s uncomfortable.

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Master your powerPower is a concept that permeates our lives. It is often associated with authority, control, or dominance, but true power goes much deeper than that. It is the ability to shape your reality, to influence your circumstances, and to rise above challenges. Mastering your power is about reclaiming your agency, understanding your strengths and weaknesses, and using that knowledge to navigate the complexities of life. So, what does it mean to master your power? At its core, it involves self-awareness. It requires us to look inward and reflect on who we are, what we stand for, and how we relate to the world around us. Self-awareness is the foundation of personal mastery. It helps us recognize our values, beliefs, and emotional triggers, allowing us to respond rather than react in difficult situations.is the belief that our abilities and intelligence can be developed through dedication and hard work. This mindset fosters resilience, encourages learning from failure, and empowers us to take risks. When we cultivate a growth mindset, we open ourselves up to endless possibilities and opportunities for growth.Another critical component of mastering your power is developing emotional intelligence. This involves recognizing and managing our emotions, as well as understanding the emotions of others. Emotional intelligence amplifies our interpersonal skills, builds stronger relationships, and allows us to navigate social complexities with grace. By mastering our emotions, we can maintain our power even in challenging situations.**Visualization and Affirmations**Now, let’s talk about visualization and affirmations—two powerful tools that can reinforce our sense of power and confidence. Visualization involves creating a mental image of our desired outcomes. By vividly imagining our success, we can increase our motivation and focus. Affirmations, on the other hand, are positive statements that challenge and overcome negative thoughts. By regularly affirming our strengths and capabilities, we can reshape our self-perception and reinforce our belief in our power

1. Practice Self-Reflection:Spend a few minutes each day reflecting on your thoughts, feelings, and actions. Journaling can be a powerful tool for self-discovery.

2. Set SMART Goals:* Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. Break them down into smaller, manageable steps.

3. **Embrace Challenges:** View challenges as opportunities for growth. Ask yourself what you can learn from setbacks and how they can propel you forward.

4. Cultivate Emotional Awareness: Pay attention to your emotions and identify patterns. Practice mindfulness to stay present and manage your reactions effectively.

Bring present is important to master this whenever we are present we free out

Minds because we are focus on what's happening in the moment.

5. Visualize Success: Dedicate time each day to visualize your goals. Imagine the steps you’ll take and the feelings associated with your achievements.

6. **Use Affirmations:** Create a list of positive affirmations that resonate with you. Repeat them daily to reinforce your self-belief.

Beside the power of the mind is the power of your energy

The Power of Our Energy

Energy is all around us. It is the essence of life, vibrating in everything we do, think, and feel. From the smallest particles in the universe to the vast cosmos, energy is the force that connects us all. But what does it mean to harness this energy? How can we become more aware of the energy we emit and how it affects our lives and the lives of others?

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Most of the times we feel trap or unmotivated according on how things are on the outside and we forget to look on the inside.MEANING INSIDE OF USThis is where we lose ourselves. Specially whenever we are race with the mentality that we need to follow, accomplish or to be in survival mode all the time compete and it seems that a group of people created a system long time ago to have the control over us so we forget or never question ourselves is that all it is? Is that all it is to follow a system? Is there all it is to follow stereotypes concepts of how things are,how a nation is,how they separate skin color people etc, with all this nonsense concepts we really loose perspective perspective of life perspective or our own world everything is os systematic.You don’t owe anything to anyone this is important that you have it very clear.Dont let anyone make you feel you ow them something I am going to explain why, Be grateful that is for sure but whatever people act react is their responsibility I cam not telling you to go and be a jurk or anything like that be thankful for sure but whenever a person brings something related that they helped you whenever you needed or they did everything for you or left or etc that is is the narcissist part coming out.And unfortunately they don’t teach us how to control this part that we all carry and that’s why there are people that are 80 years old and that’s all they are narcissists.Redefine yourself constantly be teachable without loosing yourself be there for others without loosing yourself adapt without loosing yourself love without loosing yourself.Sometimes it can feel scary to let go of our comfort zone but just this concept comport zone what does it mean where we feel safe? I have seen people neglected in a relationship and they say they don’t want to leave because they feel safe I have seen people grow up in a family that most of the times bring their narcissist side and they just don’t want to let go because they are family I have seen people struggling in a job but they don’t want to leave because they feel safe so this are just vague examples but clear examples about how a system can create our “world” and how can we wast our life’s just caring and seeing what is outside we all have a mission in the plant but you will never find your path if you keep giving away your energy your power.We are energy and are so powerful.i really invite you to give yourself permission give yourself time to analyze your strengths and ask yourself if you are really using them?How much do i worry about what others think about me?Why I feel anxious sometimes What about if i let go of my concerns start being less afraid and more determinate?The power of determination is impressive.I invite you to write down all those and your answers and everyday document your progress and stay focus instead of going outside of approval watch the news or critizize or bring negative though to your life start being present with you for yourselves Start thinking outside the box there still so much to learn discover do in this dimension please don’t get stuck try new things learn new things the most important thing take time to really know yourself as we evolve in this dimension we need to keep checking our mental ,spiritual, and physical health super important.You truly have in your hands to have what you want in your life the thing here is that you need to let go of certain believes and start moving forward and my advice keep it to yourself the more private you can be about your goals the better the reason that i tell you this is because as soon as we start talking about ourselves people start giving opinions and then you start doubting and then you loose your focus.

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