November 15, 2024
The Jōrni Podcast
Episode 230 - Inner Healing for Lasting Change with Shimrit Nativ

In this episode, we explore the transformative power of inner healing and its role in creating lasting change. We delve into how addressing our internal world can lead to significant shifts in our external reality.

Our guest shares insights from her journey and professional experience, offering a unique perspective on achieving success and fulfillment. This conversation uncovers practical strategies for building confidence, overcoming obstacles, and aligning with your true potential. Discover how focusing on inner work can catalyze profound transformations in various aspects of life, from personal relationships to professional endeavors.

SHIMRIT NATIV

Shimrit Nativ is a Success and Freedom Mentor, CEO and founder of Master Your Path Community. Having built a 6-figure business in a matter of months, when she first started out, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire and drive to create a significant impact.

As a Transformational and Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment.

Shimrit is an accredited and certified ICF professional coach, Proctor Gallagher Consultant and an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza.

RESOURCES
https://www.shimritnativ.com
https://www.instagram.com/shimritnativ/
https://www.facebook.com/shimritnativ/
https://www.linkedin.com/in/shimrit-nativ/
https://www.youtube.com/channel/UC_2lYEmKoB-UGJXosvVl0Og

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-230-inner-healing-for-lasting-change-with-shimrit-nativ

November 12, 2024
The Jōrni Podcast
Episode 229 - How to Outsmart Burnout with Dr. Zarya Rubin

In this episode, we tackle the widespread issue of burnout and explore innovative strategies to overcome it. We uncover some of the lesser-known causes of chronic stress and exhaustion that many face in today's fast-paced world.

Our guest shares insights from her extensive experience, offering a fresh perspective on how to recognize the early signs of burnout and take proactive steps to prevent it. This conversation reveals practical techniques for restoring balance and vitality in your life, going beyond quick fixes to address the root causes of stress. Discover how a holistic approach to well-being can help you not just survive, but truly thrive in both your personal and professional life.

DR. ZARYA RUBIN

Dr. Zarya Rubin is a Harvard-educated functional medicine physician, TEDx speaker, and burnout expert. She helps passionate, high-achieving women get to the root cause of chronic symptoms and stress so that they can heal from the inside out and truly thrive. She is the founder and CEO of Dr. Zarya, a boutique functional medicine practice in Portland, OR.

Dr. Rubin studied neurology at McGill University and the renowned Neurological Institute at Columbia Presbyterian Hospital in New York City. She received her integrative nutrition training at the Institute for Integrative Nutrition, studying with Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra and other leading influencers in the world of holistic health, and went on to complete advanced Functional Medicine training at the School of Applied Functional Medicine.

She lives in Portland, OR with her husband, 10-yr-old daughter, and Bichon miniature poodle puppy.

RESOURCES
https://drzarya.com
https://www.instagram.com/drzaryarubin/
https://www.linkedin.com/company/herworkplace/

Private Women's Facebook Group
https://www.facebook.com/groups/268114707221770

FREE Download - Burnout to Balance Toolkit
https://drzarya.myflodesk.com/burnouttobalance

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-229-how-to-outsmart-burnout-with-dr-zarya-rubin

November 8, 2024
The Jōrni Podcast
Episode 228 - Living from the Inside Out with Claire Smedley

This episode contains strong language and listener discretion is advised.

In this episode, we explore a deeper, more fulfilling way of living that goes beyond simply going through the motions of everyday life. We delve into how connecting with inner wisdom can transform approaches to health, happiness, and personal growth.

Our guest shares powerful insights from her own transformative journey, offering a fresh perspective on navigating life's challenges with greater ease and purpose. This conversation uncovers innovative ways to unlock your full potential and inspire positive change, providing valuable insights that will enrich your life experience and help you find deeper meaning in daily existence.

CLAIRE SMEDLEY

Claire Smedley has been a lifelong seeker around the topic of what it is to live a fulfilling, healthy and purpose-driven life. She blends all the effective tools she has acquired along the way into a comprehensive coaching and mentoring program that focuses on the whole person.

She spent almost 20 years as a yoga teacher and trainer in the US and the UK. She is a qualified Pause Breathwork facilitator and iRest yoga nidra meditation teacher, helping her clients navigate the murky waters of the subconscious mind in a gentle, inquiring and trauma-informed way.

Being diagnosed with an autoimmune disease, she pivoted to retrain as an Integrative Nutrition Health Coach and an Autoimmune Paleo (AIP) Coach. This led to her first book 'Nutrition~New Story~New You: Cookbook' to support people making the dietary changes that had been so healing for her, and the many other women she coached.

Her latest book 'Living From the Inside Out' is a return to the wisdom traditions of yoga, brought right up to date with science, a unique female perspective, and peppered through with personal anecdotes and practical tips. The book forms the foundation of her unique approach to coaching, helping midlife women get their oomph back.

RESOURCES
https://www.clairesmedley.co.uk
https://instagram.com/clairesmedley.author
https://facebook.com/clairesmedleycoach
https://linkedin.com/in/claire-smedley-author

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-228-living-from-the-inside-out-with-claire-smedley

November 5, 2024
The Jōrni Podcast
Episode 227 - Yoga for Chronic Illness with Kayla Kurin

This episode explores the powerful intersection of yoga and chronic illness management. We delve into how this ancient practice can be adapted to support us in our ongoing health challenges, offering a gentle yet effective approach to wellness.

Our guest shares insights from her personal journey and professional experience, illuminating how yoga can become a valuable tool for navigating chronic conditions. The conversation touches on the physical benefits of adapted yoga practices, as well as the mental and emotional support it can provide. We discuss how mindfulness and movement can work together to aid in pain management and help us reclaim a sense of balance and wellbeing.

KAYLA KURIN

Kayla Kurin is an award- winning writer who has traveled, lived, and worked in over 50 countries. She loves finding warm bodies of water to swim in and wellness practices with cult-like followings. Her writing has been published in The Toronto Star, Fodor's, Yoga International, and other places online and in print. She is the author of Yoga for Chronic Pain: 7 Steps to Aid Recovery of Fibromyalgia Through Meditation and Yoga.

RESOURCES
https://arogayoga.com/online-courses/
https://arogayoga.com/books/
https://sickbaecomedy.com/
https://www.instagram.com/sickbaecomedy/

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-227-yoga-for-chronic-illness-with-kayla-kurin

November 1, 2024
The Jōrni Podcast
Episode 226 - From Survival to Strength with Ally Robinson

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

This episode explores a powerful journey from the depths of depression to rediscovering purpose and hope. Our guest shares her story of transformation, revealing how she found an unexpected lifeline that gave her a reason to keep going.

We delve into the challenges of navigating severe mental health struggles and the pivotal moments that can spark positive change. This conversation highlights the profound impact of discovering something - anything - that keeps you moving forward when everything seems dark. It's a reminder of our capacity to find meaning, purpose, and hope, even in our most difficult times.

ALLY ROBINSON

Ally Robinson is a certified personal trainer and running coach who found solace in running after years of struggling with depression. After surviving a suicide attempt in 2011, she made it her mission to help women and mothers find purpose and passion in life by exploring the goals, challenges, and triumphs that can be experienced when you discover just how far and fast you can go. In 2019, Ally started her business Something Runderful to help educate, inspire, and guide runners to crush their goals.

RESOURCES
https://www.somethingrunderful.com
https://www.instagram.com/something_runderful
https://www.youtube.com/channel/UCq_woRsv_eF3xHlq8uyOnlQ

Something Runderful Podcast
https://www.buzzsprout.com/2168956/share

Weight-loss for Runners Group
https://www.facebook.com/groups/1308394592682971

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-226-from-survival-to-strength-with-ally-robinson

October 29, 2024
The Jōrni Podcast
Episode 225 - Leaving Alcohol Behind with Sarah Williamson

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Many of us have a complicated relationship with alcohol, often not realizing how it impacts our lives. This episode dives into the journey of leaving alcohol behind, exploring the surprising benefits and challenges that come with this impactful change.

Our guest shares her personal transformation from having a daily "wine o'clock" habit to embracing an alcohol-free life. We discuss the societal pressures around drinking, strategies for navigating social situations without alcohol, and the unexpected ways life can improve when you step away from drinking. Whether you're sober-curious or simply interested in understanding different perspectives on alcohol use, this conversation offers insights into making powerful, positive changes in your life - no rock bottom required.

SARAH WILLIAMSON

Sarah Williamson is a coach, mentor, trainer, expert speaker, and best-selling author of Drink Less; Live Better. She decided to take a break from alcohol in 2019 for one year... and hasn't gone back to it. She spent 15 years working with people addressing their substance use and misuse before actually addressing her own "wine o'clock" habit and realizing how much better she felt without it! Sarah believes you don't need a rock bottom to make a powerful and positive change in your life.

RESOURCES
https://www.drinklesslivebetter.com
https://www.instagram.com/drinklesslivebetter
https://www.facebook.com/sarahwilliamsonofficial
https://go.drinklesslivebetter.com/SoberCoaching

Drink Less; Live Better Podcast
https://drinklesslivebetter.captivate.fm/listen

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-225-leaving-alcohol-behind-with-sarah-williamson

October 25, 2024
The Jōrni Podcast
Episode 224 - Narcissistic Abuse with Mia Hanks

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

In this episode, we tackle the challenging and often misunderstood topic of narcissistic abuse. Our guest, a survivor who spent nearly three decades in a relationship with a covert narcissist, shares her powerful story and insights gained from her profound experience.

We'll explore the subtle signs of narcissistic abuse, its long-term effects, and paths to healing and reclaiming your life. Whether you've experienced narcissistic abuse firsthand, suspect you might be in a relationship with a narcissist, or simply want to understand this kind of trauma better, this episode offers valuable perspectives. Gain awareness about narcissism, learn how to recognize its patterns, and discover ways to find your voice and strength in the face of this challenge.

MIA HANKS

Mia Hanks is a survivor of narcissistic abuse. She was married to a covert narcissist for 29 years, and has recently published a memoir about her experiences. Mia is hoping that her story will help to spread awareness about narcissism and help other victims find their voices.

RESOURCES
https://miajhanks.com/
https://www.tiktok.com/@npdandme

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-224-narcissistic-abuse-with-mia-hanks

October 22, 2024
The Jōrni Podcast
Episode 223 - Surviving Mortality with Jack Glennon

This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised.

Near-death experiences have a way of reshaping our entire worldview. This episode delves into a powerful story of survival that challenges conventional ideas about life and purpose. Our guest's journey from a hospital bed to a life of renewed passion offers a compelling look at human resilience.

We explore how confronting mortality can become a catalyst for profound personal growth. The conversation uncovers the transformative power of vulnerability and reveals how life's biggest challenges can lead to unexpected positive changes. Prepare for an inspiring discussion about finding strength in adversity and embracing each day with newfound clarity and determination.

JACK GLENNON

Jack Glennon brings over 20 years of leadership experience to the table and is now a passionate Business Coach dedicated to helping individuals and teams unlock their full potential. Based in Brisbane, Australia, Jack’s career has spanned diverse industries and continents, where he’s developed a reputation for integrity, authenticity, and leveraging real-world experience to drive meaningful growth.

Jack’s life took a dramatic turn in his early 30s when he faced mortality head-on, surviving three strokes and complications post heart surgery during the pandemic. These challenges fueled his resilience and solidified his commitment to running toward adversity, not away from it.

RESOURCES
https://www.glennonpc.com
https://www.linkedin.com/in/jack-glennon-936634118/
https://timelyhero.com/hero/jack_glennon

THE JORNI RESOURCES
https://thejornipodcast.com for show notes
https://thejorniblog.com for more holistic healing and mental health resources
https://thejorni.com

LIKED THIS EPISODE?
Share this episode on social media and leave us a short review!
https://thejornipodcast.com/episode-223-surviving-mortality-with-jack-glennon