Episodes

  • Mind your Head with Gillian Fagan

    Mind your Head with Gillian Fagan
    Nov 25 2022
    In another of our ‘Mind Your Head!’ shows we speak with mental health expert Gillian Fagan about how busy kids’ lives can get with school, activities and life in general. And how to notice when their battery is drained and what they can do to recharge it!
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    26 mins
  • Why Exercise & Wellness are Best Mates

    Why Exercise & Wellness are Best Mates
    Nov 18 2022
    We speak with Sharon Flanagan from Fitness for Kids about how when we exercise our bodies produce endorphins – also known as the Happy Hormones – so it’s no wonder regular exercise is so important to keep not just our bodies, but our minds healthy too!
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    20 mins
  • How Talk Makes Our Worries Walk!

    How Talk Makes Our Worries Walk!
    Nov 11 2022
    We chat with primary school teacher Áine Murray who has written a book called ‘The Pain in the Chest’ to help kids manage their worries and to understand that when we talk about our worries with a trusted adult that we feel much better!
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    21 mins
  • What Can I Do About Climate Change? PT 2

    What Can I Do About Climate Change? PT 2
    Nov 4 2022
    Today’s show is Part 2 of our chat with An Taisce Climate Ambassador Ellen Hegarty as we talk about the kinds of things we can do in our own lives to fight against climate change….AND how we can encourage adults in our lives to do the same!
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    24 mins
  • What can I do about Climate Change? - Part 1

    What can I do about Climate Change? - Part 1
    Oct 28 2022
    We speak with Climate Ambassador with An Taisce, Ellen Hegarty as she explains what climate change is and how it is different yet totally connected with the issues of global warming and the bio-diversity crisis.
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    24 mins
  • Am I being Bullied?

    Am I being Bullied?
    Oct 21 2022
    We speak with Sinéad McKee from the ISPCC about how to work out if behaviour you’re experiencing is bullying, or something else, and she gives great advice about what you can and should do if you, or someone you know is being bullied.
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    21 mins
  • Out of Studio Chat with the Ombudsman for Children!

    Out of Studio Chat with the Ombudsman for Children!
    Oct 14 2022
    In todays show we get out of the studio for the launch of Bressies's charity, A lust for Life, primary school mental health program. We also speak to Dr. Niall Muldoon the ombudsman for children
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    22 mins
  • The Kids Are Alright: The Science of Good Sleep!

    The Kids Are Alright: The Science of Good Sleep!
    Oct 6 2022
    We speak with science consultant and writer Dr Naomi Lavelle about the science of sleep and how understanding this can help us not just fall asleep easier, but have a better nights’ sleep, which is great for a healthy body AND healthy mind!
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    21 mins