The Life of Bryony

By: Daily Mail
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  • Summary

  • Ever feel like life is just a bit... much? You’re not alone, and Bryony Gordon is here to prove it. Welcome to The Life of Bryony, the podcast that ditches the shame and dives headfirst into life’s messier bits. Each week, Bryony takes you on a refreshingly honest journey through the ups, downs, and WTFs of everyday life, joined by experts, friends, and sometimes even YOU. Whether it's laughing through awkward encounters, tackling taboos, or sharing confessions, this is your go-to space for real talk and all things mental health. Think of it as your weekly dose of therapy, minus the couch. Got a question? Drop us a line at lifeofbryony@dailymail.com
    Daily Mail
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Hygiene & Healthy Living Psychology
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Episodes
  • 34. The Life of YOU: How to Break the Anxiety-Alcohol Cycle with Millie Mackintosh

    34. The Life of YOU: How to Break the Anxiety-Alcohol Cycle with Millie Mackintosh
    Jan 24 2025
    Welcome to The Life of YOU, the bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. In this special episode, I’m joined by the wonderful Millie Mackintosh for an honest Q&A session. Today: • Adam’s struggle with anxiety and alcohol as a social crutch: how to break the cycle and find confidence. • Amara’s challenges with comparison and imperfect parenting: how to embrace your own rhythm and let go of guilt. • Advice for a listener worried about addressing their partner’s drinking habits without causing conflict. WE WANT TO HEAR FROM YOU 🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION: Netflix’s Dubai Bling: perfect for a light-hearted, brain-numbing binge. Bryony xx SOME GREAT RESOURCES: • Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support. • Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463. CREDITS: Presenter: Bryony Gordon Guest: Millie Mackintosh Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 mins
  • 33. Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing

    33. Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing
    Jan 20 2025
    Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments. MY GUEST THIS WEEK: MILLIE MACKINTOSH This week, I’m joined by Millie Mackintosh—author, former Made in Chelsea star, and advocate for sobriety. Millie opens up about her journey to living alcohol-free and the immense joy and clarity she’s found on the other side of addiction. Her book 'Bad Drunk: How I Found My Freedom from Alcohol and You Can Too' is out now. In this episode: • The pressures of early motherhood and how it can intensify the urge to drink. • The shame of being a “bad drunk” and why owning it is so freeing. • Practical tools and tips for navigating early sobriety and staying on track. • The emotional catharsis of writing Bad Drunk and having honest conversations with loved ones. A gentle warning: This episode includes discussions of sexual assault. We’ve provided links to resources in the show notes for anyone affected by this topic. LET’S STAY IN TOUCH 🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who might find Millie’s story inspiring—it really helps! Bryony xx SOME GREAT RESOURCES We’ve provided links to resources in the show notes for anyone affected by the topics discussed in this episode: • The Survivors Trust: Access support for survivors of sexual violence and abuse. Visit www.thesurvivorstrust.org or call their free helpline on 08088 010 818. • Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support. • Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463. Presenter: Bryony Gordon Guest: Millie Mackintosh Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail Production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    56 mins
  • 32: The Life of YOU: Redefine Success with Dr Rangan Chatterjee

    32: The Life of YOU: Redefine Success with Dr Rangan Chatterjee
    Jan 17 2025
    Welcome to The Life of YOU, where we tackle life’s toughest moments. In this special bonus episode, I’m joined by Dr Rangan Chatterjee, physician, author, and advocate for lasting change. Together, we explore how small, intentional steps can help you make meaningful life changes, redefine success, and embrace rest as an essential part of living well. Today: • How can embracing failure help you thrive? • Why is rest not just for your body but also for your mind and heart? • How do you redefine success to live life on your own terms, not by others’ expectations? Dr Chatterjee shares practical strategies and empowering insights to help you live a more fulfilling, balanced life. WE WANT TO HEAR FROM YOU 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. And if you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION Medik8 Liquid Peptides Serum – This skincare product is a game-changer. Apply it to damp skin in the morning and evening for a perkier, clearer complexion. Bryony xx SOME GREAT RESOURCES In this episode, we discuss personal growth, redefining success, and making lasting changes. For more inspiration, check out: • Dr Rangan Chatterjee’s book “How to Make Change That Lasts” • Bronnie Ware’s The Five Regrets of the Dying • Free resources from Mind UK Presenter: Bryony Gordon Guest: Dr Rangan Chatterjee Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    19 mins

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