Episodes

  • 35. The Youth Mental Health Crisis: What Every Parent Needs to Know

    35. The Youth Mental Health Crisis: What Every Parent Needs to Know
    Jan 27 2025
    Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments. MY GUESTS THIS WEEK: CHRISTIE WATSON AND ROWAN EGBERONGBE This week, I’m joined by Christie Watson—former NHS nurse, bestselling author, and professor—and her daughter, Rowan Egberongbe. Together, they’ve co-written No Filters, a deeply personal and poignant exploration of Rowan’s mental health crisis during her teenage years. Their story is one of unconditional love, resilience, and finding connection in the darkest moments. In this episode: • How Christie and Rowan navigated the loneliness and chaos of parenting and mental illness. • The power of humour and “loud love” in rebuilding trust and connection. • Insights into the youth mental health crisis and how social media plays a complex role. A gentle warning: This episode contains discussions about self-harm, eating disorders, and suicide. We’ve included resources below for those who may be affected. LET’S STAY IN TOUCH 🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, share it with someone who might find Christie and Rowan’s story helpful—it really makes a difference! Bryony xx SOME GREAT RESOURCES • Young Minds: The UK’s leading charity for children and young people’s mental health. Visit www.youngminds.org.uk or call their helpline at 0808 802 5544. • The Mix: Free, confidential support for people under 25. Visit www.themix.org.uk or call their crisis line at 0808 808 4994. • Mind (Mental Health Support): Help for anyone struggling with their mental health. Visit www.mind.org.uk or call 0300 123 3393. Presenter: Bryony Gordon Guests: Christie Watson and Rowan Egberongbe Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail Production. Seriously Popular. Let me know if you’d like any changes or additional details! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 mins
  • 34. The Life of YOU: How to Break the Anxiety-Alcohol Cycle with Millie Mackintosh

    34. The Life of YOU: How to Break the Anxiety-Alcohol Cycle with Millie Mackintosh
    Jan 24 2025
    Welcome to The Life of YOU, the bonus series where we tackle your dilemmas and share advice to navigate life’s trickier moments. In this special episode, I’m joined by the wonderful Millie Mackintosh for an honest Q&A session. Today: • Adam’s struggle with anxiety and alcohol as a social crutch: how to break the cycle and find confidence. • Amara’s challenges with comparison and imperfect parenting: how to embrace your own rhythm and let go of guilt. • Advice for a listener worried about addressing their partner’s drinking habits without causing conflict. WE WANT TO HEAR FROM YOU 🗣️ Got a question or a story to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION: Netflix’s Dubai Bling: perfect for a light-hearted, brain-numbing binge. Bryony xx SOME GREAT RESOURCES: • Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support. • Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463. CREDITS: Presenter: Bryony Gordon Guest: Millie Mackintosh Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    14 mins
  • 33. Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing

    33. Bad Drunk: Millie Mackintosh on Sobriety, Motherhood, and Healing
    Jan 20 2025
    Welcome to The Life of Bryony, where we explore life’s messy, beautiful, and challenging moments. MY GUEST THIS WEEK: MILLIE MACKINTOSH This week, I’m joined by Millie Mackintosh—author, former Made in Chelsea star, and advocate for sobriety. Millie opens up about her journey to living alcohol-free and the immense joy and clarity she’s found on the other side of addiction. Her book 'Bad Drunk: How I Found My Freedom from Alcohol and You Can Too' is out now. In this episode: • The pressures of early motherhood and how it can intensify the urge to drink. • The shame of being a “bad drunk” and why owning it is so freeing. • Practical tools and tips for navigating early sobriety and staying on track. • The emotional catharsis of writing Bad Drunk and having honest conversations with loved ones. A gentle warning: This episode includes discussions of sexual assault. We’ve provided links to resources in the show notes for anyone affected by this topic. LET’S STAY IN TOUCH 🗣️ Got something to share? Text or send a voice note on 07796657512—just start your message with LOB. 💬 Use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who might find Millie’s story inspiring—it really helps! Bryony xx SOME GREAT RESOURCES We’ve provided links to resources in the show notes for anyone affected by the topics discussed in this episode: • The Survivors Trust: Access support for survivors of sexual violence and abuse. Visit www.thesurvivorstrust.org or call their free helpline on 08088 010 818. • Alcohol Change UK: Find advice and resources to help reduce alcohol-related harm. Visit www.alcoholchange.org.uk for free tools and support. • Mind (Mental Health Support): Get help for mental health concerns, including addiction and trauma. Visit www.mind.org.uk, call 0300 123 3393, or text 86463. Presenter: Bryony Gordon Guest: Millie Mackintosh Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail Production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    56 mins
  • 32: The Life of YOU: Redefine Success with Dr Rangan Chatterjee

    32: The Life of YOU: Redefine Success with Dr Rangan Chatterjee
    Jan 17 2025
    Welcome to The Life of YOU, where we tackle life’s toughest moments. In this special bonus episode, I’m joined by Dr Rangan Chatterjee, physician, author, and advocate for lasting change. Together, we explore how small, intentional steps can help you make meaningful life changes, redefine success, and embrace rest as an essential part of living well. Today: • How can embracing failure help you thrive? • Why is rest not just for your body but also for your mind and heart? • How do you redefine success to live life on your own terms, not by others’ expectations? Dr Chatterjee shares practical strategies and empowering insights to help you live a more fulfilling, balanced life. WE WANT TO HEAR FROM YOU 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. And if you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION Medik8 Liquid Peptides Serum – This skincare product is a game-changer. Apply it to damp skin in the morning and evening for a perkier, clearer complexion. Bryony xx SOME GREAT RESOURCES In this episode, we discuss personal growth, redefining success, and making lasting changes. For more inspiration, check out: • Dr Rangan Chatterjee’s book “How to Make Change That Lasts” • Bronnie Ware’s The Five Regrets of the Dying • Free resources from Mind UK Presenter: Bryony Gordon Guest: Dr Rangan Chatterjee Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    19 mins
  • 31: ‘Stop Fixing Symptoms—Start Understanding Yourself’ with Dr Rangan Chatterjee

    31: ‘Stop Fixing Symptoms—Start Understanding Yourself’ with Dr Rangan Chatterjee
    Jan 13 2025
    Welcome to The Life of Bryony. Where we explore life’s messier moments. MY GUEST THIS WEEK: DR RANGAN CHATTERJEE This week, I’m joined by the incredible Dr Rangan Chatterjee— bestselling author and host of the Feel Better, Live More podcast. Dr Chatterjee shares his wisdom on how to create meaningful and lasting change without falling into the trap of quick fixes or guilt-driven resolutions. His new book, Make Change That Lasts, is packed with practical tools for breaking free from unhelpful habits and building a life rooted in self-compassion and purpose. In this episode: • Why most New Year’s resolutions fail and what to do instead. • How to stop relying on guilt and shame to fuel change and start leading with self-love. • The importance of understanding the role behaviours play in our lives and how to address their root causes. • Why trusting yourself is the key to sustainable well-being. Whether you’re looking to start fresh this year or simply want to approach change in a kinder, more realistic way, this conversation is full of inspiring insights and practical advice. Let’s Stay in Touch 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, please share it with someone who might need it—it really helps! Bryony xx Presenter: Bryony Gordon Guest: Dr Rangan Chatterjee Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 mins
  • 30: The Life of YOU: Pelvic Pain, Parenting, and Periods - A Guide to Taking Control of Hormonal Health

    30: The Life of YOU: Pelvic Pain, Parenting, and Periods - A Guide to Taking Control of Hormonal Health
    Jan 10 2025
    Welcome to The Life of YOU, where we tackle life’s toughest moments. In this special bonus episode, I’m joined by Eleanor Morgan, psychotherapist, journalist, and author of Hormonal. Together, we delve into the profound impact of hormonal health on mental and physical wellbeing, addressing common challenges faced by listeners. Today: Rachel is seeking advice on how to advocate for proper medical care when her symptoms are being dismissed. Lucy wants to know the best way to support her teenage daughter through the challenges of starting her period—without projecting her own experiences. Eleanor shares practical strategies for navigating medical advocacy, supporting teenagers with emotional ups and downs, and fostering open conversations about hormonal health. WE WANT TO HEAR FROM YOU 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk. And if you enjoyed this episode, please share it with someone who might need it—it really helps! MY WEEKLY RECOMMENDATION Eleanor Morgan’s book Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard - Available here. SOME GREAT RESOURCES In this episode, we discuss hormonal health and mental wellbeing. If you or someone you know is struggling, these organisations can help: • Samaritans: Call 116 123 or visit www.samaritans.org for free, 24/7 support. • Mind: Call 0300 123 3393 or visit www.mind.org.uk. Presenter: Bryony Gordon Guest: Eleanor Morgan Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    15 mins
  • 29: "Be Curious About Yourself" Eleanor Morgan on How Understanding Your Hormones Can Change Your Life

    29: "Be Curious About Yourself" Eleanor Morgan on How Understanding Your Hormones Can Change Your Life
    Jan 6 2025
    Welcome to The Life of Bryony, where we explore life’s messier moments. MY GUEST THIS WEEK: ELEANOR MORGAN This week, I’m joined by the brilliant Eleanor Morgan—psychotherapist, journalist, and author of Hormonal: A Conversation About Women’s Bodies, Mental Health, and Why We Need to Be Heard. Eleanor shares her insights into the connection between hormones and mental health, tackling the stigma and systemic barriers women face in healthcare. Together, we explore why understanding our bodies is essential, how tracking your cycle can transform your relationship with yourself, and why it’s time to start questioning the ‘shoulds’ that hold us back. Whether you’re looking to understand your own mental health better or want to support the women in your life, this conversation is full of practical advice and profound insights. Let’s Stay in Touch 🗣️ Got something to share? You can text or send me a voice note on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut - https://wa.me/447796657512?text=LOB 📧 Prefer email? Drop me a line at lifeofbryony@dailymail.co.uk If you enjoyed this episode, please share it with someone who might need it—it really helps! Bryony xx Presenter: Bryony Gordon Guest: Eleanor Morgan Producer: Jonathan O’Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    46 mins
  • 28: The Life of YOU: The Truth About Christmas: Alcohol, Overspending, and Surviving the Season

    28: The Life of YOU: The Truth About Christmas: Alcohol, Overspending, and Surviving the Season
    Dec 20 2024
    Welcome to The Life of Bryony, where we tackle life’s trickiest moments with a mix of humour, heart, and honesty. In this festive bonus episode, Bryony Gordon is joined by her family—Jane, Jack, and Rufus Gordon—for a hilarious and heartfelt dive into your Christmas dilemmas. From glitter explosions to booze etiquette, the Gordons bring their unique mix of wisdom and wit to help you navigate the holiday season. Today’s Christmas dilemmas include: 🎄 How to handle a dad who’s taken his Christmas decorating to extreme levels. 🍷 Balancing holiday booziness with compassion for loved ones in recovery. 🎁 Budget-friendly Christmas when money is tight (and pride gets in the way). Together, the Gordons remind us that while family Christmases might be messy, they’re also filled with love and laughter—sometimes more laughter than love. WE WANT TO HEAR FROM YOU 🗣️ Got something to share? Send Bryony a voice note or text on 07796657512—just start your message with LOB. 💬 Or use the WhatsApp shortcut: https://wa.me/447796657512?text=LOB. 📧 Prefer email? Drop Bryony a line at lifeofbryony@dailymail.co.uk. If you enjoyed this episode, share it with someone who needs a laugh—it’s the best Christmas gift you could give us! Presenter: Bryony Gordon Guests: Jane, Jack, and Rufus Gordon Producer: Jonathan O'Sullivan Executive Producer: Mike Wooller A Daily Mail production. Seriously Popular Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    15 mins