The Liz Earle Wellbeing Show

By: Liz Earle
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  • Summary

  • Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.


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    Liz Earle
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Art Hygiene & Healthy Living Personal Success
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Episodes
  • How to tone up in midlife, with Sally Gunnell

    How to tone up in midlife, with Sally Gunnell
    Jan 10 2025

    Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife.

    Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age.

    The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein.

    Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split.

    Links mentioned in the episode:

    • Follow Sally Gunnell on Instagram
    • Visit Sally's website
    • Follow the Lifes Hurdle Instagram
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com



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    43 mins
  • Fasting, cholesterol, and body positivity, with Liz Earle

    Fasting, cholesterol, and body positivity, with Liz Earle
    Jan 3 2025

    Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle.

    In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits.

    Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025.

    Links mentioned in the episode:

    • Purchase A Better Second Half by Liz Earle
    • Liz's high protein banana smoothie recipe
    • Email us your questions at podcast@lizearlewellbeing.com



    Hosted on Acast. See acast.com/privacy for more information.
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    45 mins
  • Liz wants to hear from YOU

    Liz wants to hear from YOU
    Jan 1 2025

    Do you have a question for Liz?


    You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show.


    You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at podcast@lizearlewellbeing.com.


    Don't be shy! She can't wait to hear from you.



    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins

What listeners say about The Liz Earle Wellbeing Show

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Profile Image for Jenny

Love! Straight talking and informative.

Love these podcasts! Liz has some amazing guests on the show that are the best in their fields.
I’ve learned so much.
Her Better Second Half book has been my bible, and I feel so much healthier since practicing some of her suggestions.
I recommend to all my girlfriends and they love it too!

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  • Overall
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Profile Image for shabnam saleem

insightful wonderful

I like the topics and the way Liz presented the podcast. Really important discussions very much needed

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