Do you struggle to stay consistent with exercise? World, Olympic, European, and Commonwealth champion Sally Gunnell joins Liz to reveal her advice on how to get fit in midlife.

Sally shares how to get back to basics with exercise in midlife and how to stick to your goals, plus Liz and Sally discuss the importance of keeping mobile with age.

The episode also covers why we shouldn't be scared of lifting weights in midlife, supplements to support muscle mass, and how to get enough protein.

Sally also shares her secrets to a better second half, weight management advice, and her weekly workout split.

Links mentioned in the episode:

• Follow Sally Gunnell on Instagram
• Visit Sally's website
• Follow the Lifes Hurdle Instagram
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

Want to eat well and move well in midlife? Liz Earle sits down to answer your diet and exercise questions to help you have your best year yet - from protein goals and cholesterol concerns, to losing fat and gaining muscle.

In this episode, Liz answers Carolyn's question on finding her maintenance weight, shares advice with Rhian on whether her hormones are affecting weight loss, and helps Anita better understand calorie counting and calorie deficits.

Liz also offers guidance to Nicki on her cholesterol conundrum, covers fat loss and muscle gain for Sonia, makes suggestions for Penny who is struggling with her changing body, reveals her favourite high protein breakfast ideas for Niamh, and helps Jan find her mojo for 2025.

Links mentioned in the episode:

• Purchase A Better Second Half by Liz Earle
• Liz's high protein banana smoothie recipe
• Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

Do you have a question for Liz?

You can now leave her a voicemail by calling 07518 471846 for a chance to be featured on the show.

You can also text, WhatsApp or send a voicenote to the same number, as well as email Liz at podcast@lizearlewellbeing.com.

Don't be shy! She can't wait to hear from you.

Hosted on Acast. See acast.com/privacy for more information.

As 2024 draws to a close, Liz reflects on some of our most impactful podcast conversations over the last year that offer valuable insights into how we can thrive in the new year ahead.

Liz also reveals your favourite episodes from 2024 and why they resonated most with you.

The episode shares highlights from Patrick Holford on reducing our risk of Alzheimer's disease, Liz's candid chat with Gabby Logan on finding love online, Sam Evans on transforming your sex life in midlife, Kate Muir on the truth about the pill, Dr Lubna Khan-Salim on how our hormones affect our skin and appearance, and Dr Leland Stillman on the importance of sunlight for wellbeing.

Links mentioned in the episode:

• Listen to Reduce you risk of Alzheimer's disease, with Patrick Holford
• Listen to Liz's secrets to a better second half, with Gabby Logan
• Listen to Transform your sexual pleasure in midlife, with Sam Evans
• Listen to The pill, HRT and medical gaslighting, with Kate Muir
• Listen to Avoid the anti-aging trap, with Dr Lubna Khan-Salim
• Listen to Are we too shy of the sun? - with Dr Leland Stillman
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

Want to make positive change for yourself? Beauty expert Tracey Woodward joins Liz to share her better second half secrets for weight loss, healing from trauma, and making yourself number one.

Tracey reveals her astonishing childhood and how she carved a new path for herself after witnessing crime, drug abuse and violence growing up.

Plus, Tracey talks Liz through how she has healed from abandonment issues, her cancer diagnosis, and how she reversed type 2 diabetes.

Liz and Tracey also discuss their favourite skincare ingredients and tools, and why they're both fans of positive affirmations, cold showers and body brushing in midlife.

Links mentioned in the episode:

• Visit Their World website
• Visit the 18 Keys website
• Vist the Diome website
• Visit the Ice Health website
• Purchase a facial brush
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

Do we have to miss out at Christmas to keep our nutrition goals on track? Family naturopath and functional medicine practitioner Lucinda Miller reveals the simple diet tweaks we can make to ensure we're eating healthily yet enjoying the festivities.

Lucinda shares what a typical December day on a plate looks like for her family and what's on her Christmas day menu, plus gives advice on how we can make healthier choices when eating out or at parties.

Liz and Lucinda discuss navigating alcohol through the celebrations, how to beat bloating, and classic Christmas dishes with surprising wellbeing wins.

Links mentioned in the episode:

• Follow Lucinda on Instagram
• Visit the Nature Doc website
• Purchase Brain Brilliance by Lucinda Miller
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

With a surge in mental health medication prescribing in the UK in recent years, Dr Mark Horowitz, a clinical research fellow in psychiatry, joins Liz to reveal the truth about antidepressants.

Mark talks Liz through the physical and psychological difficulties of coming off mental health medication, plus why there should be more warning about side effects when initially prescribing.

They also chat about the chemical imbalance theory of depression and what these drugs really do in our brains. Mark also shares his advice on how to safely taper down when it's time to come off medication.

Links mentioned in the episode:

• Visit Dr Mark Horowitz's website
• Listen to Debunking the chemical imbalance theory of depression, with Professor Joanna Moncrieff
• Maudsley Deprescribing Guidelines (UK)
• Graphs discussed in episodes
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.

With the health hazards of ultra-processed foods becoming all the more apparent, nutritionist Nichola Ludlam-Raine joins Liz to reveal how we can cut UPFs out of our diet without losing the foods we love.

Nichola shares advice on how to identify a UPF, the nutritional differences between these kinds of foods and whether they should be avoided at all costs.

Liz and Nichola also discuss how people with allergies can navigate ultra-processed foods, share simple advice to create better eating habits that will stick, and reveal why food manufacturers must take more responsibility with labelling.

Links mentioned in the episode:

• Buy How Not To Eat Ultra-Processed, by Nichola Ludlam-Raine
• Follow Nichola on Instagram
• Purchase A Better Second Half by Liz Earle
• Email us your questions at podcast@lizearlewellbeing.com

Hosted on Acast. See acast.com/privacy for more information.