Episodes

  • Episode 20: Do you (busy dads) need to feel crushed after a workout for it to be effective?

    Episode 20: Do you (busy dads) need to feel crushed after a workout for it to be effective?
    Dec 29 2022
    Shownotes Being crushed after a workout makes for (seemingly) motivating social media or news content — however is it really necessary for busy dads to get results? This week, I dive into the main reasons why its better for someone with a busy schedule and limited time for exercise/working out to avoid these types of […]
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    12 mins
  • Episode 19: How to make a New Year's resolution you can follow through on

    Episode 19: How to make a New Year's resolution you can follow through on
    Dec 23 2022
    Shownotes: This week’s episode right before New Years provides a three step process for creating a New Year’s resolution busy dads can follow through on — even with a busy schedule! Happy Holidays and Happy New Year!
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    12 mins
  • Episode 18: Home Gym Equipment Recommendations for Small and Medium Budgets

    Episode 18: Home Gym Equipment Recommendations for Small and Medium Budgets
    Dec 16 2022
    Shownotes With the holidays around the corner, and Boxing Day sales coming up as a result (not to mention the new year and resolutions!), I provide some recommendations for home gym equipment for small and medium budgets. In other words, this is the perfect time for this topic for any busy dads looking to start […]
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    17 mins
  • Episode 17: How to Stay Motivated to Workout

    Episode 17: How to Stay Motivated to Workout
    Dec 8 2022
    Shownotes Everyone wants to feel motivated to workout! However it doesn’t always work out that way — especially when you’re busy and have other priorities in your life! All is not lost though for busy dads. In today’s episode, I provide several tips on how to help keep motivation up while working towards your fitness […]
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    15 mins
  • Episode 16: Fitness Success During the Holidays (5 Tips)

    Episode 16: Fitness Success During the Holidays (5 Tips)
    Dec 1 2022
    Shownotes: Did you know you don’t HAVE TO put your fitness goals on pause during the holiday season? In this episode, I share 5 tips to help busy dads manage their fitness and nutrition efforts during this often busier time of year. Be confident in your workouts and nutrition efforts so you can have a […]
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    10 mins
  • Episode 15: Can Busy Dads get great results working out at home?

    Episode 15: Can Busy Dads get great results working out at home?
    Nov 19 2022
    Shownotes The MPPT Podcast is back — first off, welcome back to you, the listeners! I’m back with the podcast, and I have a ton of new episode topics planned so we’ll be going back to our weekly new episodes to answers your questions and help all the busy dads reach their fitness goals! In […]
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    15 mins
  • Episode 14: Joint-friendly Strength Training Tips

    Episode 14: Joint-friendly Strength Training Tips
    Apr 8 2022
    13 mins
  • Episode 13: Managing your Environments for Fitness Success

    Episode 13: Managing your Environments for Fitness Success
    Mar 29 2022
    12 mins