• The Macronutrients: Carbs, Protein, and Fats

  • Oct 28 2024
  • Length: 21 mins
  • Podcast

The Macronutrients: Carbs, Protein, and Fats

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  • Summary

  • In this episode, we’re unlocking the basics of nutrition by breaking down macronutrients—carbohydrates, proteins, and fats—and why they’re crucial for energy, structure, and overall wellness. Each macronutrient plays a unique role in how your body functions, from supporting brain health and muscle growth to managing energy levels. We’ll explore the different types within each macronutrient, how they impact your health, and some of the best food sources to add to your diet. If you’ve ever wondered about balancing your meals or which foods can help you feel your best, this episode dives into practical tips to help you make better-informed nutrition choices. We’ll also cover the “thermic effect” of foods, explaining how your body processes each macronutrient differently, ultimately boosting your understanding of how food fuels you. Join us for a straightforward dive into the essentials of macronutrients.

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