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Spacemen! Tune in for a very special episode. Sort of like an after-school special on the importance of getting your colon checked. I know. You were like, "Hey, how come we're not talking more about colonoscopies." Well put your wonder to rest. Today, we talk about Rob getting a colonoscopy.

I mean, really only for a minute. Then we talk about why men don't want to go to doctors. Should we go? Yes. Are the reasons we don't go legitimate? Sometimes. But really, go to the doctor. And listen to this episode on the way. It'll give you courage. Get out there!

keywords

health, colonoscopy, dental visits, physical check-ups, men's health, women's health, doctor, medical advice, reluctance, resistance to change, fear, lifestyle changes

takeaways

• Regular check-ups and screenings are important for maintaining good health.
• Men may be less likely than women to seek medical care or undergo certain procedures.
• Humor can be a coping mechanism when discussing uncomfortable or embarrassing health topics.
• Men often have a reluctance to go to the doctor and receive medical advice, especially if they feel like they already know what the doctor will tell them.
• There is a resistance to change and a fear of being told that lifestyle changes are necessary for better health.
• Men may have a tendency to downplay the importance of their health and prioritize other aspects of their lives.
• It is important for men to take care of their health and seek medical help when needed, even if it means facing uncomfortable truths.

Sound Bites

• "I'm getting a colonoscopy tomorrow"
• "Let me tell you about this one time I heard a dude pooping at QT"
• "When was the last time you guys went to a dentist?"
• "Something dumb like that."
• "Why did I just pay for this? He's not helping me lose weight."

Chapters

05:09
Taking Care of Dental Health

08:47
The Need for Physical Exams

13:12
Gender Differences in Seeking Medical Care

16:05
Using Humor to Discuss Uncomfortable Procedures

32:46
Living in Blissful Ignorance

41:08
Taking Proactive Steps Towards Health

46:05
The Role of Doctors in Providing Guidance

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Sup Spacemen. It's me, the spaciverse. Welcome to another episode. Today, Mike and Rob talk about hobbies and all the benefits that come with them. If you're wondering, you'll feel more confident, and have more joy and fulfillment in your life. So get down to the hobby shop and pick up a pinewood derby car, pop a squat and whittle that bad-boy down while you engage in your other hobby: The Manspace!

keywords
hobbies, benefits of hobbies, social connection, hobbies, challenge, development, fulfillment, joy, interests, accomplishment

takeaways

• Hobbies can provide social connections and benefits
• Having hobbies can bring joy and fulfillment to life
• Hobbies should challenge and develop you
• Consider your budget and find affordable options
• Don't worry about what others think of your hobby
• Hobbies can help you feel like yourself and provide a sense of accomplishment

Sound Bites

• "Spacemen, get off your hobby horse and then get back on."
• "Part of me wants to not, just to, so I can draw attention to the fact that you're not participating in this podcast right now."
• "A hobby is something that can pull you out and kind of get you in the zone or the flow of something that feels like, man, I just enjoy doing this. It feels really fun."

Chapters

00:00
Excitement of Starting School

22:25
The Benefits of Hobbies

25:23
Connecting with Others Through Hobbies

26:36
Hobbies as a Source of Joy and Fulfillment

27:55
Personal Growth and Skill Development

28:47
Creativity and Self-Expression Through Hobbies

29:50
Creating a Work-Life Balance

30:44
Hobbies that Make You Feel Like Yourself

31:05
Reflecting on Hobbies and Life Satisfaction

31:35
The Importance of Hobbies

36:41
What Makes a Good Hobby?

45:24
Fulfillment and Feeling Like a Kid Again

52:50
Accomplishment and Sense of Achievement

57:10
Exploring Interests and Goals

01:01:13
Hobbies and Personal Identity

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Spacemen, gather your fellow nerds and prepare to discuss Dave Grohl's The Storyteller. On today's inaugural book club episode, Matt, Mike, and Rob break down what we can take from the book. Things like the importance of connecting with oneself and pursuing passions, the power of parental support and the impact it can have on a person's life.

Some of the themes we pull out are deep relationships and seeing adventure and opportunity in life. If you haven't read it, pick up a copy and be inspired to be a drummer? Or whatever else gets you going.

Don't forget, next months book will be The Comfort Crisis by Micheal Easter on 9/18/24. Read, nerds!

keywords

deep relationships, being true to oneself, overcoming fears, parental support, pursuing passions, Dave Grohl, The Storyteller, authenticity, self-discovery, connection, music, self-expression

takeaways

• Deep relationships with people, places, values, and interests are important for personal growth and fulfillment.
• Being true to oneself and pursuing passions can lead to a fulfilling life.
• Parental support and the ability to overcome fears can have a significant impact on a person's success and happiness.
• Open yourself up to new experiences and be willing to learn and grow
• Connect with people from different backgrounds and find your tribe
• Value authenticity, self-discovery, and connection

Sound Bites

• "You really do have to just deeply connect with yourself and be yourself."
• "The power of a parent who can get over their own fear and get out of the way so you can be you."
• "This is just another dude"
• "A path without knowing where I'm going next"
• "Just do what you do"

Chapters

00:00
Dave Grohl's Musical References and Drumming

03:27
Musical Talents and Band Experiences

04:15
Starting the Book Discussion

05:18
Expanded Edition and Missing Topics

06:07
Nirvana's Influence and Kurt Cobain

07:25
Nirvana vs. Foo Fighters

09:29
Dave Grohl's Relationships and Connections

10:21
Deep Relationships and Impactful People

12:36
The Importance of Being Yourself

17:04
Themes and Takeaways from the Book

21:10
Embracing Authenticity and Relationships

28:01
Finding Your Own Path

35:38
Expanding Horizons and Embracing Different Styles

40:48
The Value of Self-Discovery and Understanding

45:51
Lessons for Fatherhood

51:32
Living the Life You Want to Live

Spread the word! The Manspace is Rad!!