The Midlife Happiness Project

By: Sarah Reynolds
  • Summary

  • Ready to add more happiness into your life? The Midlife Happiness Project podcast shares inspiring stories from guests in their 40s, 50s and 60s who intentionally sought out and found new midlife passions and pursuits that bring them happiness and joy. Join Sarah as she explores how our guests discovered their new “thing”, from the intimate and personal to the dramatic and life changing, and the extra dose of happiness it adds to their life . . . and potentially yours too! Far from being a crisis, midlife can truly provide a time for renewal, growth and profound happiness. Tune in to the Midlife Happiness Project podcast and discover your own path to joy and fulfillment. New episodes every Thursday. If you have an interesting midlife happiness story, we’d love to speak with you! Please contact us at happy@midlifehappinessproject.com Check out the latest coverage of our podcast in the Santa Barbara Independent! https://www.independent.com/2024/08/21/testaments-to-midlife-excitement/ YouTube: https://www.youtube.com/@TheMidlifeHappinessProject Instagram: https://www.instagram.com/midlifehappinessproject/
    © 2024
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Episodes
  • Permission to Prioritize You: Finding Purpose After 50
    Sep 12 2024

    “It took my 50 years to realize that regardless of all these things that have gone on in my life, I have the power to change it.”

    Meet Debbie, a wife, mom, and lifelong caregiver who transformed her life after 50 to become an author, coach, and sought after public speaker

    In this inspiring episode of the Midlife Happiness Project, Debbie shares her journey from being a long-time caregiver to becoming a successful entrepreneur. She candidly discusses how she overcame weight issues, financial struggles, and the loss of her husband, all while discovering her true self.

    Debbie's story is a testament to the power of setting small, achievable goals and embracing life's challenges as opportunities for growth. She emphasizes the importance of self-care and pursuing personal passions, even in the face of adversity. From writing her memoir during her husband's illness to launching a successful online business, Debbie proves that it's never too late to reinvent yourself.

    This episode is a must-listen for anyone feeling stuck in midlife. Debbie's infectious enthusiasm and practical advice will inspire listeners to take those first small steps towards a more fulfilling life, reminding us all that happiness is found in the journey, not just the destination.

    To learn more about Debbie Weiss:

    Website: https://www.debbierweiss.com/

    Facebook: https://www.facebook.com/groups/maybeican

    Instagram: https://www.instagram.com/debbie.r.weiss/

    YouTube: https://www.youtube.com/@debbierweiss

    About The Midlife Happiness Project.

    Have you been wondering, "There’s got to be more to life than just a busy career or raising kids,"? Well, you’re in the right place! The Midlife Happiness Project is here to help you uncover the secrets to a happier, more fulfilling life in your 40s, 50s, and 60s.

    Each week, your host Sarah Reynolds chats with amazing people who have discovered fresh sources of joy and purpose during this transformative phase of life. Our guests offer inspiring stories about new passions and pursuits they have found to stay challenged and fulfilled in their midlife stage. Sarah also speaks with a range of experts to explore science-backed methods to boost your happiness and well-being.

    So, join us each week as we uncover inspiring stories and practical tips to help motivate you to take that next exciting step towards a happier, more fulfilling life. New, inspiring episodes every Thursday.

    Stay Connected With Us

    Instagram: https://www.instagram.com/midlifehappinessproject/

    Facebook:https://www.facebook.com/people/The-Midlife-Happiness-Project-Podcast/61557938056346/

    LinkedIn: https://www.linkedin.com/company/midlife-happiness-project

    Website: https://midlifehappinessproject.com/

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    43 mins
  • Taking a Quantum Leap: A CEO Turns Sci-Fi Author
    Sep 5 2024

    “You have to be brave to write something and show it to someone, even friends or family. So stand by your work of art and be brave.”

    Meet Felicity, a former CEO who traveled from the boardroom to the far reaches of the galaxy by writing science fiction novels.

    In this week’s episode of The Midlife Happiness Project, Felicity shares her inspiring journey of transitioning from a career in foreign policy to becoming a published author. She discusses the joys and challenges of writing her five-book sci-fi series, which allowed her to explore fascinating topics like quantum physics and climate change.

    Prepare to be inspired as Felicity reveals how she launched her writing career in midlife, penning a mind-bending series of sci-fi books. She dishes on the thrills of world-building, the challenges of facing criticism, and the pure joy of "painting with words."

    But this isn't just about Felicity's story – it's a call to action for anyone with a dormant dream. Whether you've got a novel brewing in your mind or a poem waiting to burst forth, Felicity's infectious enthusiasm will have you itching to pick up that pen.

    Felicity's transformation proves it's never too late to embark on a thrilling new chapter and find fulfillment through artistic expression. Tune in and let your imagination soar!

    To learn more about Felicity and her book:

    Buy it on Amazon: https://www.amazon.com/Burning-Years-Until-This-Quartet/dp/1543166512

    Video on YouTube: https://www.youtube.com/channel/UCMlcqQl1cxATZacbvn_dWVw

    Felicity’s website: https://theburningyears.squarespace.com/

    Stay Connected With Us.

    Instagram: https://www.instagram.com/midlifehappinessproject/

    Facebook:https://www.facebook.com/people/The-Midlife-Happiness-Project-Podcast/61557938056346/

    LinkedIn: https://www.linkedin.com/company/midlife-happiness-project

    Website: https://midlifehappinessproject.com/

    About The Midlife Happiness Project

    Have you been wondering, "There’s got to be more to life than just a busy career or raising kids,"? Well, you’re in the right place! The Midlife Happiness Project is here to help you uncover the secrets to a happier, more fulfilling life in your 40s, 50s, and 60s.

    Each week, your host Sarah Reynolds chats with amazing people who have discovered fresh sources of joy and purpose during this transformative phase of life. Our guests offer inspiring stories about new passions and pursuits they have found to stay challenged and fulfilled in their midlife stage. Sarah also speaks with a range of experts to explore science-backed methods to boost your happiness and well-being.

    So, join us each week as we uncover inspiring stories and practical tips to help motivate you to take that next exciting step towards a happier, more fulfilling life. New, inspiring episodes every Thursday.

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    31 mins
  • Pedaling With Purpose: From Tech Exec to Mountain Bike Mama
    Aug 29 2024

    “Mountain biking teaches you how to play, how to have fun, and how to bring back your creativity out in nature.”

    Meet Jessica, a former Silicon Valley tech executive who traded her corner office for the thrill of mountain trails, becoming a mountain biking coach and community advocate.

    In this week’s episode, you’ll hear how this self-proclaimed "non-athlete" conquered her fears, defied cultural expectations, and found joy on two wheels. With her 50th birthday on the horizon, Jessica made a bold career change. She left her high-powered corporate job to pursue her passion for mountain biking, becoming a certified instructor and an advocate for the sport.

    But this isn't just about personal triumph. Jessica's on a mission to revolutionize the sport, bringing more women and girls into the exhilarating world of mountain biking. She's breaking barriers, building community, and proving that it's never too late to reinvent yourself.

    Get ready for an episode packed with life lessons and a contagious enthusiasm that'll leave you ready to tackle your own midlife adventures. Jessica's story serves as an inspiring reminder that it's never too late to pursue new paths and find happiness in unexpected places.

    To learn more about the organizations that Jessica supports:

    Silicon Valley Mountain Bikers (www.svmtb.org)

    FB @svmtb, IG @siliconvalleymountainbikers

    Epiphany Trails (https://epiphanytrails.my.canva.site/)

    FB @epiphanytrails, IG @ephiphany.trails

    San Jose Composite youth mountain bike team (www.https://www.sanjosemtb.org/)

    FB @sjcomposite, IG @sjcomposite

    Girls Rock MTB (www.girlsrock-mtb.com)

    FB @girlsrockmtb, IG @girlsrockmtb

    Ninja MTB

    https://ridelikeaninja.com/

    National Interscholastic Cycling Association (NICA)

    https://nationalmtb.org/

    About The Midlife Happiness Project.

    Have you been wondering, "There’s got to be more to life than just a busy career or raising kids,"? Well, you’re in the right place! The Midlife Happiness Project is here to help you uncover the secrets to a happier, more fulfilling life in your 40s, 50s, and 60s.

    Each week, your host Sarah Reynolds chats with amazing people who have discovered fresh sources of joy and purpose during this transformative phase of life. Our guests offer inspiring stories about new passions and pursuits they have found to stay challenged and fulfilled in their midlife stage. Sarah also speaks with a range of experts to explore science-backed methods to boost your happiness and well-being.

    So, join us each week as we uncover inspiring stories and practical tips to help motivate you to take that next exciting step towards a happier, more fulfilling life. New, inspiring episodes every Thursday.

    Show More Show Less
    33 mins

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