Becoming the best version of yourself starts with how you see yourself and the words you speak to yourself.

In this episode, Vicky dives into the power of positive self-talk, exploring why it’s essential and how everyone can benefit from practicing it.

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Building long lasting habits is not the easiest thing to do in today’s world, as individuals are constantly distracted & find it hard to stay consistent for longer periods of time.

In this episode Vicky is joined by Simon Peter & Israel as they share their personal experiences & thoughts on how habits shape our lives—and how we can try to stick to them.

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Making friends as an adult is not as easy as it used to be—especially in the era of social media where it still takes effort & a bit of wit.

On this episode Vicky is joined by Valentine & Estofi as they have a conversation on what it’s really like to form adult friendships, the do’s & the dont’s, the challenges & practical tips for moving forward.

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