Soggy shirts and solidarity ahead: we’re talking breastfeeding. I’m Keira Rose and today I cozied up with my sister from another mister, Kelsey, to rate our breastfeeding journeys (spoiler: it’s not a ten) and swap stories about latch issues, bottle battles, and those oh-so-lovely midnight leaks. From the cozy snuggles to the societal-driven guilt, Kelsey and I get real about the leaks, boob pads, and nipple pains of breastfeeding. Whether you’re a breastfeeding champ, struggling through the latch phase, or just here for the laughs, this episode’s got a little something for every mom.

Whether you’re deep in the parenting trenches or just need a break, this episode’s got you covered—face masks and Vampire Diaries optional. I sat down with my badass mountain-biking mom-friend Sonya Looney to talk about the emotional rollercoaster that is motherhood. Between managing meltdowns, professional goals, and the endless to-do list, we acknowledge the ever-present “mom guilt” and the pressure of trying to “do it all.” Sonya shares her journey of balancing an intense athletic career with the daily chaos of parenting, and I get real about keeping my writing career afloat amid the tantrums and toys. With laughs, candid stories, and a reminder to celebrate the small stuff, Sonya is here to serve up a lot of mom truths.

Grab your snacks and settle in—today’s episode is all about Screen Time, how it can save our sanity or sometimes drain it. I’m Keira Rose and today I sat down with my BFF Emily, the real-life inspiration behind Angie from the Mothers of the Claw series, to get honest about the highs and lows of parenting with TV as an ally… and sometimes, a guilty pleasure. From DuckTales nostalgia to the modern madness of Blippi, we talk about the shows we loved, hated, and those epic meltdowns when it’s time to turn off the screen. Whether you’re team TV-as-reward or using it for a well-deserved mental break, join us for a fun chat about the ups and downs of screen time. Warning: Nostalgia and chaos ahead!