• The Nuance of “Let Them” The Importance and Pitfalls of Self-Help- Episode #798

  • Jan 14 2025
  • Length: 57 mins
  • Podcast

The Nuance of “Let Them” The Importance and Pitfalls of Self-Help- Episode #798

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  • Summary

  • Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about letting oneself off the hook, but rather about treating oneself with kindness and understanding.
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