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In today’s episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to take control of her health and redefine what life after 60 can look like.

Now in the best shape of her life at 61, Fiona shares her powerful story of transformation, which she documents in her book, Invincible, Not Invisible. She dives into her nutrition and fitness strategies, the mindset shifts that changed everything, and the framework she developed to help others on their own journeys.

Whether you’re looking to boost your confidence, take control of your health, or simply feel inspired, this episode is packed with actionable insights, motivation, and positivity.

What You’ll Learn in This Episode:

• Why Fiona refused to accept the feeling of becoming “invisible” in her 60s and how she turned it into her personal challenge.
• Fiona’s 5 P’s for success: Purpose, Planning, Perseverance, People, and Positivity.
• The exact nutrition and exercise changes Fiona made to get in the best shape of her life at 60.
• The importance of mindset and how to fall in love with the process of becoming your healthiest self.
• Why finding your tribe and surrounding yourself with supportive people is critical to long-term success.
• How Fiona’s background in fashion and business influenced her approach to health and fitness.

Links & Resources:

• Follow Fiona Lambert on Instagram: @fionalambertofficial
• Follow Fiona on TikTok: @fionalambertofficial
• Connect with Fiona on LinkedIn: Fiona Lambert on LinkedIn
• Get Fiona’s Book: Invincible, Not Invisible on Amazon

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If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave a review! Your feedback helps us bring you more inspiring conversations like this one.

Click HERE to Check Out the Fit Foundations Workout Program!

Connect With Kevin English:

• Website: The Silver Edge
• Instagram: @thesilver_edge
• Facebook: The Silver Edge Facebook Group

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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New year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets, extreme workouts, or unsustainable plans.

Kevin dives into his personal health transformation story, revealing what he'd do differently if he could go back in time and coach his 40-something year old self. From focusing on strength training and smart nutrition to optimizing sleep and stress management, this episode outlines a practical 12-month framework designed to help you achieve your best body – no matter your age.

In This Episode, You'll Learn:

• Why traditional New Year’s resolutions fail and what to do instead
• How to create a sustainable 12-month health and fitness plan
• The three pillars of lifelong health: Nutrition, Exercise, and Lifestyle
• Why strength training is the key to building a lean, capable body after 50
• Simple ways to clean up your diet without extreme restrictions
• The importance of sleep, stress management, and detoxing your environment
• How to set realistic goals and stay consistent throughout the year

Resources Mentioned in This Episode:

• Silver Edge Coaching Programs (Fit Foundations, Lean Body Blueprint, PickleFit)
• MyFitnessPal for tracking nutrition
• Environmental Working Group (EWG) for detoxing your environment

Connect with Kevin English:

• Website: www.silveredgefitness.com
• Instagram: @thesilver_edge
• Facebook: The Over 50 Lean Body Blueprint Group

Support the Show:
If you enjoyed this episode, please consider:

1. Sharing it with a friend who wants to get in shape this year.
2. Leaving a 5-star rating and review on your favorite podcast platform.
3. Subscribing so you never miss an episode!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she learned that some of the most effective biohacks are simple, accessible, and often free. Now, she’s on a mission to share her hard-earned knowledge and empower others to optimize their health without going broke.

If you’ve ever felt overwhelmed by conflicting health advice or curious about how to take control of your well-being, this episode is for you. Sandy breaks down biohacking into practical steps, discusses why saying “no” is often the first and most important biohack, and offers tips on reducing your toxic load, improving your energy, and building a stronger, healthier body—no matter your age.

What You’ll Learn in This Episode:

• Sandy’s personal health journey: From mold toxicity to vibrant health
• What biohacking really means and why it starts with saying “no”
• How environmental toxins can disrupt your body—and what to do about it
• Simple, affordable biohacks you can implement today
• Advanced biohacking tools and therapies, including red light therapy, PEMF, and cold plunges
• How stress impacts your health and techniques to manage it, including breathing exercises and sound therapy
• The future of personalized health and biohacking with AI-driven solutions
• What to expect at Biohacker Expo, and how you can experience it virtually

Links & Resources:

Biohacker Expo: BiohackerExpo.com

Sandy Martin’s Blog on19 BioVillains: https://biohackerexpo.com/pages/19-bio-villains-zapping-your-energy

Connect with Sandy Martin:

• Website: BiohackerExpo.com
• Instagram: @BiohackerExpo

Connect with Kevin English:

• Instagram: @theSilver_Edge
• Facebook: https://www.facebook.com/groups/silveredgefitness

Don’t Miss an Episode!
Subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform, and if you enjoyed today’s episode, please leave a 5-star review - it helps others discover the show!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness