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In today’s episode of The Over 50 Health & Wellness Show, Kevin English sits down with Fiona Lambert, a former fashion executive turned fitness influencer, author, and advocate for healthy aging. At 60, Fiona found herself grappling with the feeling of invisibility that many women experience as they age. But instead of accepting it, she made a bold decision to take control of her health and redefine what life after 60 can look like.

Now in the best shape of her life at 61, Fiona shares her powerful story of transformation, which she documents in her book, Invincible, Not Invisible. She dives into her nutrition and fitness strategies, the mindset shifts that changed everything, and the framework she developed to help others on their own journeys.

Whether you’re looking to boost your confidence, take control of your health, or simply feel inspired, this episode is packed with actionable insights, motivation, and positivity.

What You’ll Learn in This Episode:

• Why Fiona refused to accept the feeling of becoming “invisible” in her 60s and how she turned it into her personal challenge.
• Fiona’s 5 P’s for success: Purpose, Planning, Perseverance, People, and Positivity.
• The exact nutrition and exercise changes Fiona made to get in the best shape of her life at 60.
• The importance of mindset and how to fall in love with the process of becoming your healthiest self.
• Why finding your tribe and surrounding yourself with supportive people is critical to long-term success.
• How Fiona’s background in fashion and business influenced her approach to health and fitness.

Links & Resources:

• Follow Fiona Lambert on Instagram: @fionalambertofficial
• Follow Fiona on TikTok: @fionalambertofficial
• Connect with Fiona on LinkedIn: Fiona Lambert on LinkedIn
• Get Fiona’s Book: Invincible, Not Invisible on Amazon

Subscribe & Review:

If you enjoyed this episode, please subscribe to The Over 50 Health & Wellness Show and leave a review! Your feedback helps us bring you more inspiring conversations like this one.

Click HERE to Check Out the Fit Foundations Workout Program!

Connect With Kevin English:

• Website: The Silver Edge
• Instagram: @thesilver_edge
• Facebook: The Silver Edge Facebook Group

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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New year, new you? Not so fast! If you're tired of making the same resolutions year after year - only to fall off track by February - this episode is for you. In Ditch the Resolutions: The Over 50 Roadmap to Lasting Health in 2025, host Kevin English shares a sustainable, no-nonsense approach to getting lean, strong, and healthy this year - without crash diets, extreme workouts, or unsustainable plans.

Kevin dives into his personal health transformation story, revealing what he'd do differently if he could go back in time and coach his 40-something year old self. From focusing on strength training and smart nutrition to optimizing sleep and stress management, this episode outlines a practical 12-month framework designed to help you achieve your best body – no matter your age.

In This Episode, You'll Learn:

• Why traditional New Year’s resolutions fail and what to do instead
• How to create a sustainable 12-month health and fitness plan
• The three pillars of lifelong health: Nutrition, Exercise, and Lifestyle
• Why strength training is the key to building a lean, capable body after 50
• Simple ways to clean up your diet without extreme restrictions
• The importance of sleep, stress management, and detoxing your environment
• How to set realistic goals and stay consistent throughout the year

Resources Mentioned in This Episode:

• Silver Edge Coaching Programs (Fit Foundations, Lean Body Blueprint, PickleFit)
• MyFitnessPal for tracking nutrition
• Environmental Working Group (EWG) for detoxing your environment

Connect with Kevin English:

• Website: www.silveredgefitness.com
• Instagram: @thesilver_edge
• Facebook: The Over 50 Lean Body Blueprint Group

Support the Show:
If you enjoyed this episode, please consider:

1. Sharing it with a friend who wants to get in shape this year.
2. Leaving a 5-star rating and review on your favorite podcast platform.
3. Subscribing so you never miss an episode!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Sandy Martin, founder of Biohacker Expo, to explore the fascinating world of biohacking. After a traumatic experience with mold toxicity, Sandy embarked on a journey to heal herself, spending $97,000 in her first year of recovery. Through trial, error, and discovery, she learned that some of the most effective biohacks are simple, accessible, and often free. Now, she’s on a mission to share her hard-earned knowledge and empower others to optimize their health without going broke.

If you’ve ever felt overwhelmed by conflicting health advice or curious about how to take control of your well-being, this episode is for you. Sandy breaks down biohacking into practical steps, discusses why saying “no” is often the first and most important biohack, and offers tips on reducing your toxic load, improving your energy, and building a stronger, healthier body—no matter your age.

What You’ll Learn in This Episode:

• Sandy’s personal health journey: From mold toxicity to vibrant health
• What biohacking really means and why it starts with saying “no”
• How environmental toxins can disrupt your body—and what to do about it
• Simple, affordable biohacks you can implement today
• Advanced biohacking tools and therapies, including red light therapy, PEMF, and cold plunges
• How stress impacts your health and techniques to manage it, including breathing exercises and sound therapy
• The future of personalized health and biohacking with AI-driven solutions
• What to expect at Biohacker Expo, and how you can experience it virtually

Links & Resources:

Biohacker Expo: BiohackerExpo.com

Sandy Martin’s Blog on19 BioVillains: https://biohackerexpo.com/pages/19-bio-villains-zapping-your-energy

Connect with Sandy Martin:

• Website: BiohackerExpo.com
• Instagram: @BiohackerExpo

Connect with Kevin English:

• Instagram: @theSilver_Edge
• Facebook: https://www.facebook.com/groups/silveredgefitness

Don’t Miss an Episode!
Subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform, and if you enjoyed today’s episode, please leave a 5-star review - it helps others discover the show!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Shemane Nugent—fitness expert, author, and wellness advocate—for a powerful discussion on holistic health, personal transformation, and overcoming adversity. Shemane shares her incredible journey of battling toxic mold exposure, rebuilding her health, and how faith played a central role in her recovery. Together, Kevin and Shemane explore how detoxing your environment, clean eating, movement, and mindset are key to living an abundant life—especially for those over 50.

If you’re ready to reclaim your health and approach wellness from a whole-person perspective—mind, body, and spirit—you won’t want to miss this inspiring conversation.

What You’ll Learn in This Episode:

• How Shemane’s fitness journey began and evolved over 40 years
• The life-threatening health crisis she faced from toxic mold exposure—and how she recovered
• Why holistic health requires addressing mind, body, and spirit
• The dangers of hidden toxins in our food, water, and home environment—and how to minimize exposure
• Practical tips for clean eating, including food swaps and label reading
• The importance of mindset and giving yourself grace on your wellness journey
• How faith and spirituality can support your health goals
• Tools and resources Shemane recommends for detoxing your life and improving overall well-being

Links & Resources:

• Shemane Nugent’s Website: shemannenugent.rocks
• Shemane’s Book: Abundantly Well: Bible-Based Wisdom for Weight Loss, Increased Energy, and Vibrant Health https://www.amazon.com/Abundantly-Well-Bible-Based-Increased-Vibrant/dp/1680999249/
• Shemane’s Book: https://www.amazon.com/Killer-House-Air-Your-Killing/dp/B0CDNKPM6G/
• Killer House Website: killerhouse.org
• Environmental Working Group (EWG) Website: ewg.org
• Follow Shemane on Instagram: @shemanenugent
• Rowe Casa Organics: https://www.rowecasaorganics.com/Shemane (use coupon code FAITH for 25% off your order)

Looking for the perfect beginner over 50 strength training program? Check out our Over 50 Fit Foundations Program: https://go.silveredgefitness.com/fit-foundations-1

Download your FREE copy of Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-made-s

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Join the 21-Day New Year, New You Challenge (starting January 6, 2025):

https://go.silveredgefitness.com/new-year-new-you-25

The intro to the book The Power of Awe starts with a quote from Albert Einstein, and it reads:

“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.”

So my question to you is simple – are you living as if everything is a miracle? Do you routinely pause to wonder and stand rapt in awe? I think it’s safe to say most of us could use a little help in the awe and wonder department. If this sounds like you stick around, we have a fantastic episode that just might radically change your life for the better!

My guest today is Jake Eagle. Jake is a psychotherapist, mindfulness instructor, and co-author of the new book titled THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. Join us today as Jake helps us micro dose mindfulness and harness the power of awe to make us healthier, happier humans.

You can connect with Jake in the following ways.

Website - https://thepowerofawe.com

Instagram - @thepowerofawebook

Facebook - https://www.facebook.com/profile.php?id=100088073915335

Book – The Power of Awe - https://www.amazon.com/Power-Awe-Overcome-Burnout-Purpose_In/dp/0306828979/

Want more over 50 health and wellness goodness? Join our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Send us a text

Join the 21-Day New Year, New You Challenge (starting January 6, 2025):

https://go.silveredgefitness.com/new-year-new-you-25

In this episode of The Over 50 Health & Wellness Show, we’re diving into an inspiring story of transformation, resilience, and the power of sustainable habits.

Host Kevin English is joined by Silver Edge Coach and Program Director Monica Jacobs, along with Silver Edge client Nicole Hansen, who shares her remarkable journey from feeling stuck and frustrated to becoming a stronger, healthier, and more vibrant version of herself.

Nicole opens up about her decades-long battle with yo-yo dieting and how eating just 1,200 calories a day - along with endless cardio - left her feeling weak and defeated. But everything changed when she joined the Silver Edge 21-Day Challenge in September 2023.

Through small, achievable steps, Nicole discovered the importance of fueling her body properly, building strength through weight training, and embracing habits that promote metabolic health. She even shares how her newfound strength has transformed her daily life - from conquering stairs without fear to outlifting her 20-something son! 💪

Coach Monica also gives a behind-the-scenes look at how personalized coaching and programming helped Nicole make these lasting changes. Together, they explain why quick fixes don’t work and how slow, steady progress leads to lifelong results.

If you’re ready to ditch the diet rollercoaster and reclaim your health, this episode is packed with tips, motivation, and inspiration to help you take that first step.

What You’ll Learn in This Episode

· Why eating more can actually help you lose weight

· The importance of strength training for balance, confidence, and vitality

· How the Silver Edge 21-Day Challenge helps build sustainable healthy habits

· Why quick fixes fail—and what to do instead

· The life-changing power of prioritizing metabolic health

Join the 21-Day New Year, New You Challenge (starting January 6, 2025):

https://go.silveredgefitness.com/new-year-new-you-25

🎧 Ready to get inspired? Hit play and let’s transform the second half of your life into the healthiest, strongest, most vital years yet!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Are you sober curious? Have you ever seriously examined your relationship with alcohol – how it serves you and how it doesn’t? Today were going to examine your relationship with alcohol. No preaching or moralizing, just a surprisingly refreshing invitation to step back and objectively explore the role of alcohol in your life.

And of course we’ll mention the health benefits of reducing or eliminating alcohol – but that’s not really what this episode is about. This episode is about you stepping into your most beautiful life, your most beautiful self. It’s about examining your behaviors and being mindful. It’s about growth and self-experimentation. And ultimately, it’s about becoming – and owning – your most authentic self.

My guest today is Karolina Rzadkowolska. Karolina is an alcohol-free empowerment expert and bestselling author who specializes in helping people change their relationship with alcohol for good, value their worth, and discover their greater purpose. Join us today as Karolina challenges our relationship with alcohol and helps us discover and unleash our greater purpose.

Website - https://euphoricaf.com

Facebook - @euphoricaf

Instagram - @euphoric.af

Book – https://www.amazon.com/Euphoric-Ditch-Alcohol-Happier-Confident/dp/0785245847

Sponsor Information – Living Libations

https://livinglibations.com/silveredge

Want more over 50 health & wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Welcome to The Over 50 Health & Wellness Show, the #1 podcast for healthy aging! In this special “Coach’s Corner” episode, host Kevin English dives deep into a topic that’s top of mind as we head into the New Year—how to choose the right gym for your health and fitness goals. Whether you’re thinking about joining a commercial gym, building out a home gym, or just overcoming gym intimidation, this episode has you covered!

What You’ll Learn in This Episode:

• Commercial Gyms vs. Home Gyms: The pros and cons of each option to help you decide what’s best for you.
• The Gym Intimidation Factor: Why gyms can feel daunting, especially if you’re out of shape, and actionable steps to overcome that fear.
• Must-Have Equipment for a Home Gym: From budget-friendly basics to splurge-worthy setups.
• Types of Gyms: Studio gyms, powerlifting gyms, Globo gyms, and functional fitness gyms—what’s the difference, and which is right for you?
• Gym Culture: How to find your fitness tribe and make sure the gym you choose feels welcoming and motivating.
• New Year’s Resolutions That Stick: Why most resolutions fail and how to set realistic, sustainable fitness goals for 2025.

Kevin shares his personal gym journey—from overcoming his own fears as a “skinny-fat” beginner to building a high-end home gym and finding his tribe at a commercial gym. Whether you’re a seasoned fitness enthusiast or a complete beginner, this episode will inspire and empower you to take the next step toward your strongest, healthiest self.

Resources & Links:

Free Guide: Download Strength Training Made Simple: https://go.silveredgefitness.com/strength-training-guide-optin

Related Episode: Listen to How to Overcome Gym Intimidation: https://silveredgefitness.com/217-2/

Legion Athletics: Learn more about Kevin’s go-to supplements and save 20% with code SILVEREDGE: https://legionathletics.rfrl.co/g478n

Show Your Support:

If you enjoyed this episode, please:

1. Tell a friend who’s setting fitness goals for the New Year.
2. Leave a 5-star review on your favorite podcast platform.
3. Subscribe so you never miss an episode!

Thank you for tuning in, and as always, stay strong!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness