If you're feeling frustrated by trying various health strategies that aren't delivering the results you want, then you are not alone! Despite your efforts to improve your well-being, you might be struggling with persistent fatigue, brain fog, and anxiety, unable to find relief.

In this episode, you will be able to:

• Discover the surprising benefits of sauna for detoxification and how it can enhance your overall well-being.

• Explore the impact of toxins on mental health and uncover strategies for minimizing their effects.

• Uncover the fascinating cultural history of sweating practices and their potential impact on holistic health.

• Learn about the Niacin sauna protocol for detox and how it can support your proactive approach to health.

• Implement powerful strategies for reducing toxin exposure and improving your holistic well-being.

My special guest is Justin Glaser

Author and holistic health advocate, Justin Glaser, is known for his in-depth exploration of detoxification and its profound impact on overall well-being in his book, "Sweat." His extensive research sheds light on the cultural history of sweating practices and the pivotal role of sweat in detoxifying the body. With a keen focus on uncovering hidden wisdom, Justin's work offers valuable insights into the benefits of sweating for mental and physical health. Through his personal journey of overcoming health challenges using sauna practices, Justin has emerged as a credible voice in the holistic health community, providing strategies for proactive well-being rooted in scientific understanding and cultural traditions.

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