If you're feeling frustrated by trying various health strategies that aren't delivering the results you want, then you are not alone! Despite your efforts to improve your well-being, you might be struggling with persistent fatigue, brain fog, and anxiety, unable to find relief.

In this episode, you will be able to:

• Discover the surprising benefits of sauna for detoxification and how it can enhance your overall well-being.

• Explore the impact of toxins on mental health and uncover strategies for minimizing their effects.

• Uncover the fascinating cultural history of sweating practices and their potential impact on holistic health.

• Learn about the Niacin sauna protocol for detox and how it can support your proactive approach to health.

• Implement powerful strategies for reducing toxin exposure and improving your holistic well-being.

My special guest is Justin Glaser

Author and holistic health advocate, Justin Glaser, is known for his in-depth exploration of detoxification and its profound impact on overall well-being in his book, "Sweat." His extensive research sheds light on the cultural history of sweating practices and the pivotal role of sweat in detoxifying the body. With a keen focus on uncovering hidden wisdom, Justin's work offers valuable insights into the benefits of sweating for mental and physical health. Through his personal journey of overcoming health challenges using sauna practices, Justin has emerged as a credible voice in the holistic health community, providing strategies for proactive well-being rooted in scientific understanding and cultural traditions.

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Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

Busting myths about managing stress and regulating your nervous system? Myth 1: Stress must be completely eliminated for optimal health. Myth 2: All stress is bad. Myth 3: Nervous system regulation means you should always be relaxed.

I'll share the truth about these myths, but first, let's dive into the real strategies for achieving stress resilience and a regulated autonomic nervous system. Are you ready to uncover the truth and discover the game-changing strategies?

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth

FREE STRESS AWARENESS MONTH WORKSHOP/ BREATHWORK

two times

6am PST/ 9am EST - link to register

3 pm pst / 6 pm est - link to register

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Leaning Into Love and Awakening Your Purpose: Lessons on Following Your Intuition Dive into the unexpected journey of Amber Valdez, from traumatic experiences to whirlwind romance and major life changes in just 45 days. Discover how she went from heartbreak to happiness and how you can find your own path to profound personal growth and transformation. Want to know how she did it? Keep listening for her surprising secrets to embracing change and finding love in unexpected places. In this episode, you will be able to: Uncover the secrets to transforming your life by moving abroad and unlocking new opportunities for personal growth and self-discovery. Explore the unexpected places where love can be found and learn how it can lead to profound personal transformation and fulfillment. Embrace major life changes at 45 and discover the empowering journey of reinventing yourself and pursuing your true passions. Unlock the importance of self-love and personal worth, and learn how it can revolutionize your life and relationships. Embark on the transformative benefits of travel for personal growth and self-discovery, and how it can lead to a newfound sense of purpose and perspective. My special guest is Amber Valdez Amber Valdez, a passionate advocate for personal growth and transformation, brings a wealth of experience in overcoming life's challenges and toxic relationships. From her journey as an NFL cheerleader to her current role as a coach for spiritual entrepreneurs, Amber's story is one of resilience, self-discovery, and unwavering commitment to empowering others. Her insights and candid approach to embracing major life changes resonate deeply with those seeking to navigate their own transformative paths. Amber's mission to help individuals love themselves, own their worth, and fulfill their potential shines through her inspiring journey and the wisdom she shares.

FREE 7 DAYS of CULTIVATE - https://www.corenephelps.com/

GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY

Follow on SOCIAL

https://www.instagram.com/corene.phelps

https://www.linkedin.com/in/corene-phelps

KEEP LISTENING

Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind

Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success

Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth