• The Physiology of the Marathon

  • Sep 13 2024
  • Length: 1 hr and 2 mins
  • Podcast

The Physiology of the Marathon

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  • Summary

  • In today's in-person episode, Dan and Owain break down the physiological components of marathon running.

    There's more to the marathon (and other distances) than just having a big VO2max! Thresholds, economy, and durability all interact with each other, and as you'll hear, there's more than one way to run a marathon from a physiological perspective.

    If you want to submit a question for a future episode drop them here.

    Paula Radcliffe Study

    Michael Joyner Marathon Physiology Study
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