• The Pillars of Health Podcast

  • By: Jon Carroll
  • Podcast

The Pillars of Health Podcast

By: Jon Carroll
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  • Summary

  • The "Pillars of Health" podcast covers the four areas that directly impact our quality of life. In order to gain an understanding of how each pillar affects us when it comes to our health and wellness goals, Jon, Eirinn and Danny will discuss the challenges we face every day and how we can best manage different situations and challenges. Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
    Jon Carroll
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 103: Representation & Becoming a Coach

    103: Representation & Becoming a Coach
    Apr 6 2021

    In our first episode back since COVID hit we are delighted to welcome Danny Lazarus to the podcast as a resident host. We discuss representation within the coaching community and how Danny was impacted by it at the beginning of his career. We also discuss DMX, code switch and why seeing is believing.

    Leave us a review so other like minded people can find us on iTunes and Spotify.😉

    Check us out at pillarsofhealthpod.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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    32 mins
  • Episode 102: Sleep: What You Need to Know with Nick Lambe

    Episode 102: Sleep: What You Need to Know with Nick Lambe
    Feb 5 2020
    Nick Lambe is a sleep coach who has experience in areas such as massage therapy and strength training and as a health coach. Nick uses his background to put together the best healthcare solution for his clients when it comes to sleep. In this episode he discusses a host of sleep related topics such as explaining what happens in the body while you sleep to also delving into his system and how he helps people gain access to better sleep through his pillars approach. Other topics discussed include: * What happens during sleep* Why you may need a sleep coach* Recommended sleep per night* Quality and quantity of sleep* Sleep & shift workers* Tips for shift workers* Sleep & technology* Sleep apps Nicks website: onlinesleepcoach.com Nick on Instagram: @theonlinesleepcoach Show Notes Book: Why We Sleep by Dr. Matthew Walker Nicks Online Sleep Course --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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    44 mins
  • Episode 101: How Digestion Optimization Transforms Metabolism & Muscle Growth with Wade Lightheart

    Episode 101: How Digestion Optimization Transforms Metabolism & Muscle Growth with Wade Lightheart
    Nov 13 2019
    Wade Lightheart is the president of BiOptimizers, a digestive health supplement company that aims to transform people's relationship with their digestive health. --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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    39 mins

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