Episodes

  • 103: Representation & Becoming a Coach

    103: Representation & Becoming a Coach
    Apr 6 2021

    In our first episode back since COVID hit we are delighted to welcome Danny Lazarus to the podcast as a resident host. We discuss representation within the coaching community and how Danny was impacted by it at the beginning of his career. We also discuss DMX, code switch and why seeing is believing.

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    Check us out at pillarsofhealthpod.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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    32 mins
  • Episode 102: Sleep: What You Need to Know with Nick Lambe

    Episode 102: Sleep: What You Need to Know with Nick Lambe
    Feb 5 2020
    Nick Lambe is a sleep coach who has experience in areas such as massage therapy and strength training and as a health coach. Nick uses his background to put together the best healthcare solution for his clients when it comes to sleep. In this episode he discusses a host of sleep related topics such as explaining what happens in the body while you sleep to also delving into his system and how he helps people gain access to better sleep through his pillars approach. Other topics discussed include: * What happens during sleep* Why you may need a sleep coach* Recommended sleep per night* Quality and quantity of sleep* Sleep & shift workers* Tips for shift workers* Sleep & technology* Sleep apps Nicks website: onlinesleepcoach.com Nick on Instagram: @theonlinesleepcoach Show Notes Book: Why We Sleep by Dr. Matthew Walker Nicks Online Sleep Course --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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    44 mins
  • Episode 101: How Digestion Optimization Transforms Metabolism & Muscle Growth with Wade Lightheart

    Episode 101: How Digestion Optimization Transforms Metabolism & Muscle Growth with Wade Lightheart
    Nov 13 2019
    Wade Lightheart is the president of BiOptimizers, a digestive health supplement company that aims to transform people's relationship with their digestive health. --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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    39 mins
  • Episode 100: Low T & Testosterone Replacement Therapy featuring Ali Gilbert

    Episode 100: Low T & Testosterone Replacement Therapy featuring Ali Gilbert
    Sep 4 2019
    Ali Gilbert is a Golf Digest Top 50 Golf Fitness Professional and helps men optimize their testosterone and nutrition by working alongside industry leading medical professionals to create a network… --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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    43 mins
  • Episode 099: Olympic Training, Michael Johnson & Parenting featuring Michael Bingham

    Episode 099: Olympic Training, Michael Johnson & Parenting featuring Michael Bingham
    Aug 27 2019
    In part two of my interview with Michael Bingham we discuss his training and preparation for the Beijing Olympics, working with Michale Johnson as well as his hopes and dreams for the future when it comes to family, business and personal ambition. --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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    56 mins
  • Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham

    Episode 098: The Beijing Olympics & Doping in Sports featuring Michael Bingham
    Aug 21 2019
    Michael Bingham competed in the 4 x 400 mens relay at the Beijing Olympics and won bronze with Great Britain. He previously attended Wake Forest University as a student athlete and competed in multiple track and field events before deciding to focus on sprinting. To this day Michael holds the school record in the 200m, 300m & 400m. Currently, Michael co-owns and runs Alamance Academy, a behavioral health company that specializes in mental health assessments and therapy for adolescents and adults in North Carolina. In part one of a two part interview Michael and Jon discuss: * Pre race songs* Growing up in North Carolina* Imposter syndrome* The evolution of a sprinter* Hyperfocus* Family* Competing in the Olympics* The story behind the 3rd place finish* Doping in sports* Caster Semenya* PED's The Pillars of Health on Facebook: @thepillarsofhealthpod The Pillars of Health on Instagram: @thepillars_of_health_pod --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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    1 hr and 1 min
  • Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll

    Episode 097: Juice Cleanses, Muscle Confusion & Back Pain featuring Eirinn Carroll
    Aug 14 2019
    Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. In this episode Eirinn and Jon break down whether or not juice cleanses/detox diets are beneficial and some better alternatives to incorporate. They also discuss "muscle confusion", strength training for runners as well as switching training programs in order to try and cure back pain. --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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    19 mins
  • Episode 096: "I'm Trying to Get Skinny" featuring Eirinn Carroll

    Episode 096: "I'm Trying to Get Skinny" featuring Eirinn Carroll
    Jul 31 2019
    Eirinn Carroll is an integrative strength coach at The Movement Lab in Raleigh, North Carolina. The main topic of this episode is based around strength training and some of the false narratives that come up especially when it comes to women and strength training. Talking points include: * Strength training & women* Weight loss versus fat loss* Chasing numbers on a scale* Creating goals based on your wants not what you feel you need to be to satisfy others* You can not out train a bad diet* The discovery of true strength training* The High Intensity Mindset* Body neutrality* The company you keep Show Notes Phil Mickelson weight loss article Precision Nutrition: All About Fat Loss Precision Nutrition: All About Strength Training Precision Nutrition: The Cost of Getting Lean --- Support this podcast: https://podcasters.spotify.com/pod/show/pillarsofhealth/support
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    29 mins