The Rebuilt Man

By: Coach Frank Rich
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  • Summary

  • Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode
    2023
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Hygiene & Healthy Living Personal Success
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Episodes
  • 7 Reasons ALL MEN Should Stop Watching Porn | Ep. 135

    7 Reasons ALL MEN Should Stop Watching Porn | Ep. 135
    Oct 11 2024

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

    In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the detrimental effects of porn addiction on men's lives. He outlines seven key reasons why men should quit watching porn, including its impact on mental health, intimacy, self-confidence, and personal growth. The conversation emphasizes the importance of community support in overcoming addiction and reclaiming one's life.

    Takeaways

    • Porn rewires your brain's reward system.

    • It creates unrealistic expectations of sexual relationships.

    • Porn breeds shame, guilt, and feelings of inadequacy.

    • There is a strong link between porn consumption and erectile dysfunction.

    • Consuming porn is a massive time drain.

    • Porn consumption weakens true masculinity.

    • Addiction to porn is a barrier to personal growth.

    • Quitting porn can restore sexual health and vitality.

    • Building a supportive community is crucial for recovery.

    • Men can reclaim their confidence by quitting porn.

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
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    10 mins
  • 10 BENEFITS of Quitting Porn & Rewiring Your Brain | Ep. 134

    10 BENEFITS of Quitting Porn & Rewiring Your Brain | Ep. 134
    Oct 9 2024
    11 mins
  • The 12 Steps To Creating A Life Free Of Porn (LIVE MASTERCLASS) | Ep. 133

    The 12 Steps To Creating A Life Free Of Porn (LIVE MASTERCLASS) | Ep. 133
    Oct 6 2024

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

    Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    41 mins

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