The Rebuilt Man

By: Coach Frank Rich
Listen for free

  • Summary

  • Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let’s get ready to Rebuild Your Life and become the man God has called you to be. Welcome to The Rebuilt Man Let’s get in to today’s episode
    2023
    Show More Show Less
Hygiene & Healthy Living Personal Success
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • The REAL Reason Men Watch Porn | It's NOT What You Think | Ep. 172

    The REAL Reason Men Watch Porn | It's NOT What You Think | Ep. 172
    Jan 10 2025

    Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

    Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    13 mins
  • Why Quitting Porn WON'T Change Your Life | The TRUTH About NoFap | Ep. 171

    Why Quitting Porn WON'T Change Your Life | The TRUTH About NoFap | Ep. 171
    Jan 8 2025

    Access the FREE training - www.rebuiltrecovery.com/vision

    In episode 171 of The Rebuilt Man, Coach Frank discusses the deceptive nature of pornography and its impact on men's lives. He emphasizes that quitting porn alone does not lead to significant life changes; rather, true transformation comes from an internal identity shift. Frank shares insights from his experience with Rebuilt Recovery, highlighting the importance of taking responsibility for one's life and creating a vision for a future free from pornography. He encourages listeners to engage in identity transformation as the key to lasting success and freedom.

    Takeaways

    • Pornography is deceptive and crushes confidence.

    • Quitting porn alone won't change your life.

    • Real change comes from identity transformation.

    • Many men struggle to break free from addiction.

    • Success in recovery requires personal responsibility.

    • The journey to recovery involves dying to old selves.

    • Creating a vision for a life without porn is essential.

    • Short-term solutions lead to long-term failures.

    • Real freedom is a byproduct of internal change.

    • Engaging in the process of transformation is crucial.



    Access the FREE training - www.rebuiltrecovery.com/vision

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    18 mins
  • 7 Steps To CONQUER Lust Forever & Desexualize Your Brain | Ep. 170

    7 Steps To CONQUER Lust Forever & Desexualize Your Brain | Ep. 170
    Jan 6 2025

    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

    In episode 170 of The Rebuilt Man, Coach Frank Rich discusses the struggle many men face with intrusive and lustful thoughts, particularly in relation to pornography addiction. He outlines seven actionable steps to help men conquer these thoughts and achieve true freedom. The episode emphasizes the importance of changing thought patterns, engaging in gratitude practices, and self-reflection to foster personal growth and healthier interactions with others.

    Takeaways

    • Men often feel like slaves to their lustful thoughts.

    • Quitting porn requires more than just willpower.

    • Changing thought patterns is essential for real freedom.

    • Digital detox can help reduce triggers and temptations.

    • Avoiding triggering environments is crucial for recovery.

    • Practicing gratitude can reshape how we view others.

    • Self-reflection journaling aids in recognizing progress.

    • Asking better questions fosters genuine connections.

    • Visualizing the man you want to become is key to success.

    • Trust the process; change takes time.




    Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

    –

    Follow Coach Frank:

    IG - https://www.instagram.com/coachfrankrich

    YouTube - https://www.youtube.com/@CoachFrankRich

    Website - https://www.rebuiltrecovery.com/homepage
    Show More Show Less
    13 mins

What listeners say about The Rebuilt Man

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available