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In this episode of The Rebuild Man podcast, Coach Frank Rich discusses the detrimental effects of porn addiction on men's lives. He outlines seven key reasons why men should quit watching porn, including its impact on mental health, intimacy, self-confidence, and personal growth. The conversation emphasizes the importance of community support in overcoming addiction and reclaiming one's life.

Takeaways

• Porn rewires your brain's reward system.

• It creates unrealistic expectations of sexual relationships.

• Porn breeds shame, guilt, and feelings of inadequacy.

• There is a strong link between porn consumption and erectile dysfunction.

• Consuming porn is a massive time drain.

• Porn consumption weakens true masculinity.

• Addiction to porn is a barrier to personal growth.

• Quitting porn can restore sexual health and vitality.

• Building a supportive community is crucial for recovery.

• Men can reclaim their confidence by quitting porn.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

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Website - https://www.rebuiltrecovery.com/homepage

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In episode132 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, emphasizing that willpower is not the solution. He argues that true freedom comes from an identity transformation and raising personal standards. Rich shares strategies for recovery, including creating a vision for a life without porn and the importance of community support.

Takeaways

• Stop looking for more willpower to help you quit porn.

• Willpower is a limited resource.

• Real freedom comes in an identity transformation.

• Everything you need to break free is inside of you.

• Your addiction to pornography is a byproduct of using porn as a solution.

• Create a real clear vision of the man that you can be.

• Pornography is an intimacy disorder.

• Get in community, connect with others.

• Nobody that has accomplished anything amazing relied purely on willpower.

• Raise your standards on the man that you are.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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IG - https://www.instagram.com/coachfrankrich

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In this episode, Coach Frank Rich discusses the powerful lesson he learned from a five-year-old about neuroplasticity and how embracing curiosity can lead to freedom from pornography addiction. He emphasizes the importance of developing a new identity and habits through exploration and curiosity, which are essential for personal growth and breaking free from addictive patterns.

Takeaways

• Neuroplasticity allows the brain to rewire itself.

• Curiosity is crucial for personal development.

• Freedom from addiction requires a new identity.

• Exploration leads to new neural pathways.

• Childlike curiosity can be rediscovered in adulthood.

• Engaging in new experiences fosters growth.

• Breaking patterns is essential for change.

• Curiosity can unlock new opportunities in life.

• The journey to freedom is a process of exploration.

• Joining supportive communities can aid recovery.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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IG - https://www.instagram.com/coachfrankrich

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Listen to episode 255 of The Super Human Life - The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh - https://tinyurl.com/TSHLep255Trish

Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential. She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals. Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years. Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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IG - https://www.instagram.com/coachfrankrich

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In episode 129 of The Rebuilt Man, Coach Frank Rich discusses the insidious ways pornography is used as a weapon to weaken men, destroy families, and undermine society. He outlines seven key impacts of pornography, including the destruction of masculine purpose, the rewiring of the male brain, the epidemic of loneliness, the exploitation of women, and the diversion from faith. Frank emphasizes the importance of community and support in overcoming these challenges and reclaiming one's purpose and integrity.

Takeaways

• Pornography is a subtle weapon used to weaken men.

• It destroys masculine purpose and ambition.

• Porn creates false expectations about intimacy.

• It rewires the brain's reward system, leading to addiction.

• Weakened willpower affects all areas of life.

• Loneliness and isolation are fueled by pornography.

• Pornography objectifies women and promotes exploitation.

• It distracts from spiritual focus and purpose.

• Community support is crucial for recovery.

• Men must reclaim their purpose to lead society.

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about

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Follow Coach Frank:

IG - https://www.instagram.com/coachfrankrich

YouTube - https://www.youtube.com/@CoachFrankRich

Website - https://www.rebuiltrecovery.com/homepage