The Runna Podcast

By: Runna
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  • Summary

  • Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.


    Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.


    From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.


    Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time.


    Hosted on Acast. See acast.com/privacy for more information.
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Episodes
  • James Warnock: Running for Mental Health, Building Meaningful Adult Friendships and Finding Balance

    James Warnock: Running for Mental Health, Building Meaningful Adult Friendships and Finding Balance
    Dec 27 2024

    Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad.


    We talked about:

    • How James found running as a way to process grief and improve his mental health after his dad passed away.
    • His balanced approach to training and the importance of enjoying the process and being ready for anything.
    • The role shared values have played in his relationship with his girlfriend Alex.
    • Tips for making friends and building meaningful connections as an adult.
    • How to stay motivated (and festive!) while training over the Christmas period.


    This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys.


    We’d love to hear your thoughts—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱


    Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨



    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024

    The Christmas Special: Anya Gets Her Dream Present & Our Top Sporting Moments of 2024
    Dec 20 2024

    Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025.

    What you can expect:

    🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present?

    🏆 Their sporting moments of 2024—from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats.

    ⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark.

    🤪 Pure silliness from start to finish


    This episode is full of holiday cheer, reflections and pure silliness from start to finish as we celebrate the end of 2024 and look ahead to an exciting new year.

    We’d love to hear your thoughts, your favorite moments in sports, and what you’re planning for 2025—send them to PODCAST@RUNNA.COM or connect with us on Instagram.

    Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🎄


    Hosted on Acast. See acast.com/privacy for more information.
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    55 mins
  • Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side

    Laviai Nielsen: The Road to the Olympics with Your Twin by Your Side
    Dec 13 2024

    Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman.


    We talked about:

    • Her journey to competing in the Olympics not just once, but twice.
    • What it’s like training with her twin sister, Lina, throughout her entire career.
    • The inside scoop on Olympic Village life—yes, including the food and the epic after-parties!
    • Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough."


    This episode is packed with insights, humor, and inspiration from one of the most accomplished and down-to-earth athletes out there.


    We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.


    Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna!


    Hosted on Acast. See acast.com/privacy for more information.
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    52 mins

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Great listen

I've really enjoyed listening to everyones running journey's and what makes them fall (and sometimes fall back) in love with running. There's been a great mix of people, a really diverse group.

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