Today on the Runna Podcast, we’re joined by James Warnock, who opens up about how running became a transformative part of his life after the passing of his dad.

We talked about:

• How James found running as a way to process grief and improve his mental health after his dad passed away.
• His balanced approach to training and the importance of enjoying the process and being ready for anything.
• The role shared values have played in his relationship with his girlfriend Alex.
• Tips for making friends and building meaningful connections as an adult.
• How to stay motivated (and festive!) while training over the Christmas period.

This episode is a heartfelt mix of motivation, perspective, and practical tips from someone who has embraced running as a way to navigate life’s challenges and joys.

We’d love to hear your thoughts—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱

Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨

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Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025.

What you can expect:

🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present?

🏆 Their sporting moments of 2024—from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats.

⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark.

🤪 Pure silliness from start to finish

This episode is full of holiday cheer, reflections and pure silliness from start to finish as we celebrate the end of 2024 and look ahead to an exciting new year.

We’d love to hear your thoughts, your favorite moments in sports, and what you’re planning for 2025—send them to PODCAST@RUNNA.COM or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🎄

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Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman.

We talked about:

• Her journey to competing in the Olympics not just once, but twice.
• What it’s like training with her twin sister, Lina, throughout her entire career.
• The inside scoop on Olympic Village life—yes, including the food and the epic after-parties!
• Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough."

This episode is packed with insights, humor, and inspiration from one of the most accomplished and down-to-earth athletes out there.

We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna!

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Today on the Runna Podcast, we’re joined by none other than Kofuzi! 🎙️ We chatted to him about his incredible running journey including:

• How he started running and went from complete beginner to achieving the marathon times he runs today.
• His decision to leave his career as a lawyer to pursue his passion for running and content creation full-time.
• His hot takes on running shoes—what’s overrated, what’s underrated, and what might just blow our minds next.
• How many running shoes do we really need?

Whether you're a beginner or an experienced runner, this episode offers so much advice and inspiration.

We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna!

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Today on the Runna Podcast, we’re joined by Coach Anya Culling ahead of her marathon in Valencia on Sunday.

We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights.

We’d love to hear your thoughts and race stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!

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Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.

Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams.

From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode.

As always, we’d love to hear your thoughts and stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!

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Today on the Runna Podcast, we’re joined by Harry Judd—McFly drummer and passionate runner.

Harry shares how running has become his go-to for staying focused, setting goals, and chasing the ultimate endorphin highs. We dive into some hilarious and memorable moments, like the time he discovered his triathlon bike didn’t have pedals mid-race, and how he once ended up running home from a night out with his McFly bandmates.

He also talks about keeping running fun and rewarding—even while navigating the challenges of a disc hernia. From running mishaps to inspiring reflections on why we should all start running, this episode was one of our favourites.

As always, we’d love to hear your thoughts and stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.

Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free!

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, we sit down with Adele Roberts, an incredible woman who defies limits on and off the marathon course. Just two years after overcoming bowel cancer, Adele set a Guinness World Record for the fastest woman to complete the London Marathon with an ileostomy. Now, she's on a mission to conquer all six World Major Marathons, aiming to set the record for the fastest combined time for anyone with a stoma. Fresh from her back-to-back marathons in Berlin and Chicago, Adele joins us to talk about resilience, breaking stigmas, and her journey to raise awareness for the @attitudemag Foundation and @cr_uk. We can’t wait for you to hear Adele’s inspiring story.

As always, send your thoughts and stories to PODCAST@RUNNA.COM or connect with us on Instagram.

Use code ‘RUNNAPODCAST’ for 2 weeks free!

Hosted on Acast. See acast.com/privacy for more information.