The Science of Self

By: Peter Hollins
  • Summary

  • Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!
    Peter Hollins
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Episodes
  • Master The Art Of Learning: A Guide To Effective Study Habits
    Sep 13 2024

    How to Self-Learn: Teach Yourself Anything, Become an Expert, and

    Memorize Everything (Learning how to Learn Book 20) By: Peter Hollins

    00:00:00 How to Self-Learn

    00:00:09 Learning Misconceptions.

    00:10:16 Learning Mindsets.

    00:16:29 Reach Out To Others.

    00:19:37 Remember the seven characteristics of a self-directed learner

    00:20:54 Reflective Learning Through The Gibbs Model.

    00:31:29 Understand Cognitive Load And Working Memory.

    00:40:48 Gamification


    Hear it Here - https://adbl.co/3Q3Wvqd


    https://www.amazon.com/dp/B0B4JVYQ7Y



    Learn effectively when you have to be both the teacher and student. How

    to learn smart.


    Self-learning is not just about performing better in the classroom or

    the office. It’s about being able to aim your life in whatever direction

    you choose and conquering the obstacles in front of you.


    Replicable methods and insights to build expertise from ground zero.


    How to Self-Learn focuses not only on learning, but what it means to

    direct your own learning. Anyone can read a book, but what about more?

    You will learn to deconstruct a topic and then construct your own

    syllabus and plan. Gathering information, initial research, having a

    dialogue with new information - unlock these skills and you will unlock

    your life.


    Make complex topics painless and less intimidating to approach and break

    down.


    Peter Hollins has studied psychology and peak human performance for over

    a dozen years and is a bestselling author. He has worked with a

    multitude of individuals to unlock their potential and path towards

    success. His writing draws on his academic, coaching, and research

    experience.


    Science-based methods to help your brain absorb and retain more.


    • Essential memory-boosting techniques

    • How to deeply encode information into your brain

    • How to understand the bigger picture of how your brain learns

    • Understanding the learning mindsets you need, and the ones you must

    avoid

    • Models and frameworks for every phase of learning and memory


    Most people have multiple careers in their lives. Self-learning is how

    you keep up and adapt.


    The only thing that is given in life is that it will change. Seasons

    change. Moods change. You will change. Whatever happens, you will need

    to adapt to your new circumstances. Survival of the fittest isn’t just

    something that exists in science textbooks - it’s what happens in every

    phase of your life. The ability to learn is what determines whether you

    sink or swim.


    #Dunlosky #Hollins #Kornell #PeterHollins #Selflearn #Selflearning #SoderstromBjork #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HowtoSelf-Learn #MasterTheArtOfLearning #AGuideToEffectiveStudyHabits

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    55 mins
  • Become A Renaissance Reader: Learn From Leonardo Da Vinci's Masterclass
    Sep 6 2024

    In this video, learn how to become a renaissance reader and improve your self with tips inspired by Leonardo Da Vinci.

    Leonardo da Vinci’s Mental Models: Secrets of the World’s Most Famous Polymath (Learning how to Learn Book 26)

    By Peter Hollins


    Hear it Here - https://adbl.co/4egDpJb

    https://www.amazon.com/dp/B0CVX1T4HW


    How a poor farmer boy from a small village became a name you still know

    hundreds of years after his death

    Leonardo da Vinci was searching for a way out of poverty when he started

    designing, tinkering, thinking, and training himself. He still sets the

    example hundreds of years later for how to be a genius.


    How to be the thinker that can excel in any environment.

    Leonardo da Vinci's Mental Models is a book about the various tools da

    Vinci used to help fuel the Italian Renaissance. He had a hand in

    everything, from weapons design, engineering, anatomy and physiology,

    art, and of course painting. Learn about this paragon of the brain and

    how to harness the techniques he used daily.


    This is a book like no other - together, we will analyze the roots of da

    Vinci's upbringing, the genesis of his most well-known mental models,

    and exactly how to apply them in all areas of your life. After all, he

    wasn't just the painter of the Mona Lisa.


    This book is exactly how to become a polymath with insatiable curiosity.

    Peter Hollins has studied psychology and peak human performance for over

    a dozen years. This book represents the scientifically proven methods

    he has used to become an expert in multiple domains.


    Build your intellectual horsepower - yes, it is possible!

    - The value of mentorship and how to ask the right questions of them

    - The reading habit and how to squeeze the most out of any text

    - Curiosity and how to cultivate an elastic and adaptable mindset

    - What a "t-shaped human" is and how breadth is more important than

    depth sometimes

    - The da Vincian method of taking notes and how to create your second

    brain

    - Shower thoughts, to-do lists, and balance - in the Leonardo way


    The polymathic mindset is what will turn you into an intellectual

    superpower. #BotticelliGhirlandaioMichaelangelo #DeepObservation #DesignYourReadingEnvironment #EmbraceInterdisciplinarity #EricWeiner #Florence #FrancescoMelzi #GeorgioVasari #LudovicoSforza #MeoLippi #MesserPieroFruosino #PaulSolman #PeruginoDaVinci #PracticeMode #PrioritizeCompetition #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #LeonardodaVinci’sMentalModels #BecomeARenaissanceReader #LearnFromLeonardoDaVinci'SMasterclass

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    1 hr and 7 mins
  • Energy Rules Everything: The Power Pyramid
    Aug 30 2024

    Have More Energy. A Blueprint for Productivity, Focus, and Self-Discipline—for the Perpetually Tired and Lazy (Think Smarter, Not Harder Book 8) By: Peter Hollins

    Hear it Here - https://bit.ly/MoreEnergyHollins

    00:00:00 Have More Energy

    00:10:21 Pyramidal Thinking.

    00:14:23 The Seven-Minute Morning Workout.

    00:19:51 Channeling That Energy.

    https://www.amazon.com/dp/B09CNZ2KDP

    All of your best intentions will fail without the energy to execute them. Become more energetic: biologically and psychologically.


    Want to create new habits? Become more disciplined? Change your life in any way whatsoever? Strategy comes later. First and foremost, you need the energy to take these challenges on. Learn to become your own battery.


    Fix fatigue, laziness, apathy, and sloth.


    Discover the secret to unlocking your full potential. In this video, we dive deep into the concept of energy and its crucial role in everything we do. Learn about the Energy Pyramid, a groundbreaking framework that explains how to optimize your physical, emotional, mental, and spiritual energy. Discover the importance of a strong energy foundation and how to cultivate it through simple yet powerful strategies, including a daily 7-minute workout. Ready to boost your energy levels and achieve your goals? Watch now!

    Show More Show Less
    34 mins

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