• The Spin Cycle Episode 045

  • May 12 2022
  • Length: 27 mins
  • Podcast

The Spin Cycle Episode 045

  • Summary

  • In our last BFF-cast of Season 5, Mags and Abs tackle shame and its effect on our mental health. We talk about how shame and anxiety are related and what to do to manage both. As usual, we get up close and [too] personal...? You be the judge!
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