• The Surprising Truth About Soy

  • Aug 22 2024
  • Length: 19 mins
  • Podcast

The Surprising Truth About Soy

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  • Summary

  • Soy is one of the most widely misunderstood foods. There are a variety of claims regarding the health effects of soy. It disrupts female hormones, feminizes men, increases risk of cancer, is inflammatory, and more...

    But what does the actual science show? In this episode of the podcast we are going to discuss the evidence for the health effects of soy. We cover:

    • The nutritional composition of soy foods
    • What studies show about soy consumption and risk of heart disease, cancer and other long term health outcomes.
    • How soy affects male and female hormones
    • Strategies for adding soy to the diet

    And more...

    Tune in to listen to the full episode.

    Sources:
    Soy Umbrella Review
    Soy and Markers of Inflammation
    Soy Impact on Hormones in Men
    Soy and Thyroid Health

    Enjoying the show or have a questions about a particular topic? Send us a message here.

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Alternative & Complementary Medicine Hygiene & Healthy Living
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