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Welcome to the Via Stoica Podcast, the Podcast on Stoicism.

In this episode, we explore how Stoicism can help you overcome anxiety and cultivate lasting peace. Titled "Overcoming Anxiety with Stoicism: Mindset Shifts for Lasting Peace," we dive deep into practical Stoic strategies that transform your mindset in the face of worry, fear, and uncertainty. Learn how to navigate life’s challenges with calm, clarity, and inner strength by applying ancient Stoic wisdom to modern-day anxiety.

We’ll discuss key Stoic principles, such as the dichotomy of control, emotional resilience, and the power of perspective. By shifting your focus to what you can control, you'll discover new ways to approach anxiety with confidence and ease. This episode offers actionable insights to help you reduce anxious thoughts and regain peace of mind.

If you're seeking more personalized guidance, explore my Stoic coaching services, designed to help you integrate Stoic principles into your daily life for long-term mental clarity and resilience. Visit viastoica.com/stoic-coaching to learn more about how Stoic coaching can empower you to live with greater tranquility and purpose.

Make sure to subscribe to the Via Stoica Podcast on your favorite podcast platform and rate us 5 stars! Your support helps spread the wisdom of Stoicism to more listeners looking for peace and balance in their lives.

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Welcome to The Via Stoica Podcast.

On this special episode, number 52, we are joined by two amazing guests: Brittany Polat and Christopher Gill. Two impactful voices in the Modern Stoic world.

Christopher Gill is an Emeritus Professor of Ancient Thought at the University of Exeter, UK, following earlier appointments at Yale, Bristol, and Aberystwyth Universities. He has published many books and articles on ancient philosophy, especially Stoicism. He is one of the founders of Modernstoicism.com

Brittany Polat holds a PhD in Applied Linguistics but is currently devoted to the study and practice of Stoicism. As a philosophical writer, speaker, and community organizer, she specializes in conveying complex philosophical ideas in a form that is accessible to a wide and diverse audience. She is the co-founder of Stoicare.com

In this conversation, we discuss their new book Stoic Ethics: The Basics, and dive deeper into the need of the ancient Stoic ethics for our modern-day lives. We explore the role virtue plays and how it ties in with happiness and Nature. Together we also look at the real-world application and so much more.

You can find more information on Christopher Gill, Brittany Polat, and their book using the links below.

If you've enjoyed this episode of the Via Stoica Podcast, please subscribe and leave a rating. That helps us grow the channel and reach more people who could use some Stoic philosophy in their lives.

Stoic Ethics: The Basics

Stoicism for Humans

Brittany on Instagram

Modern Stoicism

Stoicare

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In this episode of The Via Stoica Podcast, we explore the transformative power of Stoic forgiveness. Forgiveness is not about forgetting or excusing wrongs but about freeing yourself from the emotional burdens of anger, resentment, and pain. Stoicism offers timeless wisdom on how to heal from past wounds, let go of grudges, and find strength in adversity.

We’ll dive into how Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus viewed forgiveness. Their teachings offer a clear path to emotional resilience, helping us release negative emotions that weigh us down. By applying these Stoic principles, you can learn how to cultivate a mindset of acceptance and peace, no matter what life throws your way.

Whether you’re struggling to forgive someone who has wronged you or seeking self-forgiveness, this episode provides practical tools and insights to help you on your journey. We’ll discuss how Stoicism encourages us to focus on what we can control, let go of what we can’t, and build inner strength through reflection and mindfulness.

Forgiveness is a powerful act of self-care, and Stoicism shows us that letting go of anger is not a weakness but a strength. Tune in to this episode to discover how you can use Stoic philosophy to reclaim your emotional freedom and find deeper meaning in life’s challenges.

If you enjoyed this episode, be sure to subscribe to The Via Stoica Podcast for more Stoic wisdom and practical life advice. Don’t forget to rate and review the podcast—it helps us reach more people who are looking to grow through Stoicism. Your feedback means the world to us!

Are you struggling with forgiveness, get in touch with us. You can schedule a free consultation with one of our coaches. Go to Viastoica.com/stoic-coaching/ and find more information about the offers we have.

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In this episode of The Via Stoica Podcast, we dive into the Stoic philosophy of time management. The Stoics believed that time is one of our most valuable resources—once it’s gone, we can never get it back. We explore how Stoicism teaches us to focus on what truly matters and make the most of every moment.

You'll learn practical tips from Stoic thinkers like Seneca, Marcus Aurelius, and Epictetus on how to prioritize tasks, eliminate distractions, and live a more intentional life. Whether you're trying to boost productivity or find more balance, Stoicism offers timeless advice on managing your time wisely.

By applying Stoic principles, you can develop a mindset that helps you stay present, overcome procrastination, and reduce stress. Learn how to use every moment to its fullest potential, and take control of your daily schedule with a renewed sense of purpose.

If you enjoyed this episode, make sure to subscribe to The Via Stoica Podcast on your favorite platform! Don’t forget to rate and review—it helps others discover the show and brings more Stoic wisdom to people seeking a better way to manage their time.

If you need more help with your time management and overall balance in life, book a free consultation with one of our coaches at https://viastoica.com/free-consultation/

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Welcome to the Via Stoica Podcast, the podcast on Stoicism

Struggling to maintain work-life balance in today’s fast-paced world? You’re not alone. In this episode of the podcast, we dive into how Stoic philosophy can provide you with the tools to navigate the pressures of modern life without losing your inner peace.

Drawing from the timeless wisdom of Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus, we’ll show you how to cultivate calm and mindfulness amid the chaos. Discover practical strategies to help you set priorities, reduce stress, and stay grounded, whether you're facing work challenges or personal responsibilities.

You’ll learn how to use Stoicism to reshape your mindset, turning everyday challenges into opportunities for growth. By focusing on what you can control and letting go of what you can't, you’ll find new ways to bring harmony to your professional and personal life.

This episode is perfect for anyone feeling overwhelmed by the constant demands of work and home. Whether you're looking to reduce burnout, manage stress, or simply restore balance, the Stoic approach offers valuable insights to help you lead a more fulfilling and centered life.

If you enjoyed this episode, don’t forget to subscribe to The Via Stoica Podcast to stay updated on future content where we continue exploring Stoic wisdom for everyday living.

Also, if you found this discussion helpful, please take a moment to rate and review the podcast. Your feedback helps us reach more listeners looking for practical Stoic insights to improve their lives.

If you are struggling with work-life balance and need some support navigating this, book a free consultation with one of our coaches. Go to viastoica.com/stoic-coaching/ and find more information.

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In this episode of The Via Stoica Podcast, titled "The Stoic Voter: Applying Stoic Principles to Politics and Democratic Participation," we delve into how ancient Stoic philosophy can transform your approach to modern voting and political engagement. We’ll explore how the core Stoic principles of rational thinking, emotional resilience, and focusing on what you can control can guide you in making informed decisions and participating effectively in a democracy.

Learn how Stoicism can help you remain grounded and thoughtful amidst the noise of political debates and the pressure of election seasons. Discover practical ways to apply Stoic wisdom to your role as a voter, from managing political stress to understanding your civic responsibilities with clarity and purpose.

Don’t miss out on our insightful discussions and strategies for integrating Stoic principles into your democratic participation.

If you enjoyed this episode, please subscribe to the Via Stoica Podcast and leave us a rating and review. Your support helps us continue to bring you valuable content and explore the intersection of philosophy and everyday life. Thank you for tuning in!

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In this episode of The Via Stoica Podcast, we dive deep into the essence of the Stoic man and what it truly means to live a life of virtue and inner peace. Through the lens of Stoic philosophy, we explore the core values that define the Stoic man, such as resilience, wisdom, and moral integrity. You'll learn how these timeless principles can be applied in your daily life to help you navigate challenges, manage emotions, and live in harmony with the world around you.

We'll also discuss practical Stoic techniques for self-discipline, mindfulness, and cultivating a strong sense of purpose. Whether you're new to Stoicism or looking to deepen your understanding, this episode offers actionable insights that can guide you toward a more balanced and fulfilling life.

Tune in to discover how embracing Stoic principles can transform your mindset and help you become the best version of yourself.

If you enjoyed this episode, please subscribe to The Via Stoica Podcast and leave us a rating and review. Your feedback helps us reach more listeners and continue bringing you valuable content. Don’t forget to share this episode with friends who might benefit from the wisdom of Stoicism!

If you want to read more about this topic, go to https://viastoica.com/what-is-the-stoic-man, which is a blog post on viastoica.com that uses thoughts by Marcus Aurelius to examine this topic.

If you struggle with masculinity and what it means to you, get in touch with our coaches of Via Stoica to help you.

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Welcome to The Via Stoica Podcast, the Podcast on Stoicism.

This week, Phil van Treuren is our special guest as we have an interesting conversation on Stoicism.

Phil van Treuren is an author, creative writer, E-commerce expert, and SEO expert. He is the author of the Stoic blog, https://www.stoicsimple.com/ and the writer of Stoic books like The Little Book of Stoic Quotes, The Stock Horse and the Stable Cat, A Dog Who Follows Gladly, and the Urban Enchiridion.

During this interview, we get to learn how Phil started on his Stoic journey, what certain obstacles he faced, how it affected him as a father, and how he wrote his Stoic books.

Make sure to listen to this episode of The Via Stoica Podcast to discover the life of this modern-day Stoic, Phil van Treuren. If you like this conversation, please consider subscribing and leaving a review, and comment.

If would you like to have some support on your journey into Stoicism, check out https://viastoica.com.

#Stoicism #interview #Author #Book

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www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
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https://viastoica.com/Brice-noble/
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