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Welcome to the Via Stoica Podcast, the Podcast on Stoicism.

In this episode, we explore how Stoicism can help you overcome anxiety and cultivate lasting peace. Titled "Overcoming Anxiety with Stoicism: Mindset Shifts for Lasting Peace," we dive deep into practical Stoic strategies that transform your mindset in the face of worry, fear, and uncertainty. Learn how to navigate life’s challenges with calm, clarity, and inner strength by applying ancient Stoic wisdom to modern-day anxiety.

We’ll discuss key Stoic principles, such as the dichotomy of control, emotional resilience, and the power of perspective. By shifting your focus to what you can control, you'll discover new ways to approach anxiety with confidence and ease. This episode offers actionable insights to help you reduce anxious thoughts and regain peace of mind.

If you're seeking more personalized guidance, explore my Stoic coaching services, designed to help you integrate Stoic principles into your daily life for long-term mental clarity and resilience. Visit viastoica.com/stoic-coaching to learn more about how Stoic coaching can empower you to live with greater tranquility and purpose.

Make sure to subscribe to the Via Stoica Podcast on your favorite podcast platform and rate us 5 stars! Your support helps spread the wisdom of Stoicism to more listeners looking for peace and balance in their lives.

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https://viastoica.com/stoic-life-coaching/
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Reach us: info@viastoica.com

Produced by: http://podmedia.net/

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Welcome to The Via Stoica Podcast.

On this special episode, number 52, we are joined by two amazing guests: Brittany Polat and Christopher Gill. Two impactful voices in the Modern Stoic world.

Christopher Gill is an Emeritus Professor of Ancient Thought at the University of Exeter, UK, following earlier appointments at Yale, Bristol, and Aberystwyth Universities. He has published many books and articles on ancient philosophy, especially Stoicism. He is one of the founders of Modernstoicism.com

Brittany Polat holds a PhD in Applied Linguistics but is currently devoted to the study and practice of Stoicism. As a philosophical writer, speaker, and community organizer, she specializes in conveying complex philosophical ideas in a form that is accessible to a wide and diverse audience. She is the co-founder of Stoicare.com

In this conversation, we discuss their new book Stoic Ethics: The Basics, and dive deeper into the need of the ancient Stoic ethics for our modern-day lives. We explore the role virtue plays and how it ties in with happiness and Nature. Together we also look at the real-world application and so much more.

You can find more information on Christopher Gill, Brittany Polat, and their book using the links below.

If you've enjoyed this episode of the Via Stoica Podcast, please subscribe and leave a rating. That helps us grow the channel and reach more people who could use some Stoic philosophy in their lives.

Stoic Ethics: The Basics

Stoicism for Humans

Brittany on Instagram

Modern Stoicism

Stoicare

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://viastoica.com/Brice-noble/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com

Produced by: http://podmedia.net/

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In this episode of The Via Stoica Podcast, we explore the transformative power of Stoic forgiveness. Forgiveness is not about forgetting or excusing wrongs but about freeing yourself from the emotional burdens of anger, resentment, and pain. Stoicism offers timeless wisdom on how to heal from past wounds, let go of grudges, and find strength in adversity.

We’ll dive into how Stoic thinkers like Marcus Aurelius, Seneca, and Epictetus viewed forgiveness. Their teachings offer a clear path to emotional resilience, helping us release negative emotions that weigh us down. By applying these Stoic principles, you can learn how to cultivate a mindset of acceptance and peace, no matter what life throws your way.

Whether you’re struggling to forgive someone who has wronged you or seeking self-forgiveness, this episode provides practical tools and insights to help you on your journey. We’ll discuss how Stoicism encourages us to focus on what we can control, let go of what we can’t, and build inner strength through reflection and mindfulness.

Forgiveness is a powerful act of self-care, and Stoicism shows us that letting go of anger is not a weakness but a strength. Tune in to this episode to discover how you can use Stoic philosophy to reclaim your emotional freedom and find deeper meaning in life’s challenges.

If you enjoyed this episode, be sure to subscribe to The Via Stoica Podcast for more Stoic wisdom and practical life advice. Don’t forget to rate and review the podcast—it helps us reach more people who are looking to grow through Stoicism. Your feedback means the world to us!

Are you struggling with forgiveness, get in touch with us. You can schedule a free consultation with one of our coaches. Go to Viastoica.com/stoic-coaching/ and find more information about the offers we have.

Support the show

www.ViaStoica.com
https://viastoica.com/stoic-life-coaching/
https://viastoica.com/benny-voncken/
https://viastoica.com/Brendan-hogle/
https://viastoica.com/Brice-noble/
https://twitter.com/ViaStoica
Reach us: info@viastoica.com

Produced by: http://podmedia.net/