Did you know that 80% of all diseases are linked to oxidative stress in your body?

In this episode of The Wellness Revolution, I chat with Dr. Nayan Patel, a glutathione expert and founder of Auro Wellness to discuss the critical role of glutathione in combating oxidative stress and its potential impact on overall health, especially for women in midlife.

We discuss that as we age, our natural glutathione levels decrease, potentially leaving us more vulnerable to oxidative stress and related health issues. We also dive into the surprising connection between glutathione and sleep quality, common misconceptions about glutathione supplementation, and practical tips for boosting your glutathione levels naturally.

Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology, he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

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Find more from Dr. Nayan Patel:
Website: https://aurowellness.com/

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What We Discuss:

02:11 Stress and Oxidative Stress

10:01 Understanding Glutathione and Its Importance

16:48 Maintaining Glutathione Levels

21:51 Glutathione and Hormone Metabolism

24:32 Glutathione and Aging

29:28 Testing and Supplementing with Glutathione

32:31 The Importance of a Healthy Lifestyle and Glutathione

34:25 Boosting Glutathione Naturally through Diet and Exercise

38:25 The Science behind Glutathione Supplementation

44:47 Dispelling Misconceptions about Glutathione

49:09 The Underrated Benefits of Glutathione

53:20 Advice for Midlife Women: Slow Down and Prioritize Self-Care

Are perfectionist tendencies holding you back? In this solo episode of the Wellness Revolution podcast, I dive into how perfectionism can keep us stuck in life.

I discuss how the fear of failure, procrastination, and constant self-criticism stemming from perfectionist mindsets can prevent us from making progress and enjoying our mid-life journey. I also share how to find balance, be kind to yourself, and recognize that progress is more valuable than perfection.

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What I Discuss:

02:51 Recognizing the Manifestations of Perfectionism

05:06 The Impact of Perfectionism on Well-being

08:45 Embracing a 'Good Enough' Mindset

11:35 How Perfectionism Keeps You Stuck

16:07 Overcoming Perfectionism and Focusing on Progress

20:22 RenewU Program

Is CBD just a trend, or could it really improve your health and lifestyle? I dive right into this topic in this episode of the Wellness Revolution with the co-founder of Cured Nutrition, Joe Sheehey.

We discuss the science behind CBD, CBN, and low-dose THC products, how they can help with stress relief, better sleep, and even serve as a healthier alternative to alcohol for some people. We also discuss dosage tips, potential side effects, and how these products are changing perceptions around cannabis use.

Joseph Sheehey is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition.

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Find more from Amber:

Instagram: @msambershaw

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Website: ambershaw.com

What We Discuss:

03:01 The Mission of Cured Nutrition: Addressing Common Human Struggles

07:11 Understanding CBD, CBN, and THC: Deep Dive into Cannabinoids

13:53 The Entourage Effect: Benefits of Full Spectrum Extracts

16:11 Navigating Dosage and Quality: Insights into CBD Product Use

32:03 CBD and THC as Alcohol Alternatives

39:16 Ensuring Quality: The Importance of Testing and Control in CBD Products

47:00 The Future of CBD: Vision and Industry Changes