Are you finding yourself hesitant to jump back into the dating scene? Most of us are. In this solo episode of the Wellness Revolution podcast, I dive deep into the world of dating in midlife and the fears that often hold us back.

I share five common dating fears in midlife and provide practical strategies to overcome them, helping you step into the dating world with confidence and excitement. I also discuss the fact that your journey has shaped you into a stronger, wiser individual who is more capable of love and connection than ever before. Tune into learn how to step into the dating world with confidence and excitement.

Thank you to our sponsors for making this episode possible:

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Instagram: @msambershaw

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Website: ambershaw.com

What I Discuss:

00:00 Navigating Dating in Midlife

03:12 Overcoming the Fear of Rejection

05:59 Embracing Vulnerability

11:10 Confronting Feelings of Inadequacy

15:47 The Myth of Scarcity in Dating

19:02 Reframing Time in Dating

Did you know that 80% of all diseases are linked to oxidative stress in your body?

In this episode of The Wellness Revolution, I chat with Dr. Nayan Patel, a glutathione expert and founder of Auro Wellness to discuss the critical role of glutathione in combating oxidative stress and its potential impact on overall health, especially for women in midlife.

We discuss that as we age, our natural glutathione levels decrease, potentially leaving us more vulnerable to oxidative stress and related health issues. We also dive into the surprising connection between glutathione and sleep quality, common misconceptions about glutathione supplementation, and practical tips for boosting your glutathione levels naturally.

Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom-develop medication for their clients and design a patient-specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs, and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology, he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations.

Thank you to our sponsors:

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Find more from Dr. Nayan Patel:
Website: https://aurowellness.com/

https://www.instagram.com/Aurowellness

https://www.facebook.com/aurowellness

https://www.tiktok.com/@auro.wellness?_t=8nrXA1jnFeM&_r=1

https://www.youtube.com/@aurowellness

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

02:11 Stress and Oxidative Stress

10:01 Understanding Glutathione and Its Importance

16:48 Maintaining Glutathione Levels

21:51 Glutathione and Hormone Metabolism

24:32 Glutathione and Aging

29:28 Testing and Supplementing with Glutathione

32:31 The Importance of a Healthy Lifestyle and Glutathione

34:25 Boosting Glutathione Naturally through Diet and Exercise

38:25 The Science behind Glutathione Supplementation

44:47 Dispelling Misconceptions about Glutathione

49:09 The Underrated Benefits of Glutathione

53:20 Advice for Midlife Women: Slow Down and Prioritize Self-Care

Are perfectionist tendencies holding you back? In this solo episode of the Wellness Revolution podcast, I dive into how perfectionism can keep us stuck in life.

I discuss how the fear of failure, procrastination, and constant self-criticism stemming from perfectionist mindsets can prevent us from making progress and enjoying our mid-life journey. I also share how to find balance, be kind to yourself, and recognize that progress is more valuable than perfection.

Thank you to our sponsors for making this episode possible:

ReNewU Program: https://products.ambershaw.com/renewu

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

02:51 Recognizing the Manifestations of Perfectionism

05:06 The Impact of Perfectionism on Well-being

08:45 Embracing a 'Good Enough' Mindset

11:35 How Perfectionism Keeps You Stuck

16:07 Overcoming Perfectionism and Focusing on Progress

20:22 RenewU Program

Is CBD just a trend, or could it really improve your health and lifestyle? I dive right into this topic in this episode of the Wellness Revolution with the co-founder of Cured Nutrition, Joe Sheehey.

We discuss the science behind CBD, CBN, and low-dose THC products, how they can help with stress relief, better sleep, and even serve as a healthier alternative to alcohol for some people. We also discuss dosage tips, potential side effects, and how these products are changing perceptions around cannabis use.

Joseph Sheehey is a former NASA-contributing aerospace engineer, nationally distinguished physique competitor, and forward-thinking entrepreneur. During his 7 years in a professional engineering role, he contributed to projects sitting on the surface of Mars, orbiting Jupiter, and slated to carry the next generation of astronauts to space. Joseph holds extensive experience in human optimization through the design of nutrition, training, and introspective practices. An awakening to a lifelong struggle with depression set a fire ablaze to change this world through what is now CURED Nutrition.

Thank you to our sponsors:

ReNewU Program: https://products.ambershaw.com/renewu

Find more from Joseph Sheehey/Cured Nutrition:
Website: https://www.curednutrition.com Use code AMBER to save 15%

Instagram: @curednutrition

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

03:01 The Mission of Cured Nutrition: Addressing Common Human Struggles

07:11 Understanding CBD, CBN, and THC: Deep Dive into Cannabinoids

13:53 The Entourage Effect: Benefits of Full Spectrum Extracts

16:11 Navigating Dosage and Quality: Insights into CBD Product Use

32:03 CBD and THC as Alcohol Alternatives

39:16 Ensuring Quality: The Importance of Testing and Control in CBD Products

47:00 The Future of CBD: Vision and Industry Changes

Are you struggling to find your footing after divorce?

Since my divorce, I’ve rebuilt my life and launched a successful business. So in this episode of the Wellness Revolution podcast, I share three things I wish I had known earlier. These lessons can apply to anyone going through a difficult time, not just divorce.

I discuss adopting an abundance mindset to help you see possibilities rather than limitations, how to take control, how to believe you are capable, and much more! Whether you're going through a separation or facing any major life transition, these insights can help you navigate the challenges with resilience and hope.

Thank you to our sponsors for making this episode possible:

ReNewU Program: https://products.ambershaw.com/renewu

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

02:49 My Personal Journey

04:29 Lesson 1: You Are Capable

07:40 Lesson 2: Embracing Abundance

11:29 Lesson 3: Taking Control

14:40 RenewU Program

Are you struggling with focus and productivity? There may be an alternative to traditional ADHD medications. In this Wellness Revolution podcast episode, I am joined by Dan Freed, the founder of Thesis, to discuss his journey from high school dropout to successful entrepreneur, driven by his quest to find effective solutions for ADHD.

We dive into the science behind nootropics and how they differ from traditional stimulants. We also discuss Thesis' rigorous testing process to ensure product quality and safety and how to find the right nootropic formula for your unique brain chemistry.

Dan Freed founded Thesis, a company dedicated to creating personalized nootropic formulas to help others optimize their cognitive performance. He was expelled from preschool and later dropped out of high school due to struggles with ADHD, to become a successful entrepreneur and cognitive health advocate. After years of working as a chef, including at a Michelin three-star restaurant in France, Dan discovered nootropics while preparing for the GMAT. This discovery led to a dramatic turnaround in his life, enabling him to score in the 99th percentile on the GMAT and subsequently earn Master's degrees from Yale and INSEAD.

Thank you to our sponsors:

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Find more from Dan Freed:
Website: https://takethesis.com/

Instagram: @takethesis

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Are you struggling to move forward after divorce? In this solo episode of the Wellness Revolution podcast, I dive into this crucial topic for women navigating life after divorce: letting go of the past and embracing new possibilities.

I discuss taking small actions to create momentum for healing and common reasons why women may feel stuck, including the fear of the unknown, attachment to their old identity, guilt, and regret over the past, and fear of judgment and loneliness. I also discuss the importance of self-compassion, self-discovery, and surrounding oneself with a supportive community.

Thank you to our sponsors for making this episode possible:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What I Discuss:

03:18 Embracing the Unknown: Exploring the Possibilities

07:07 Redefining Yourself: Devoting Time to Self-Discovery

11:46 Letting Go of Guilt and Regret: Practicing Self-Compassion

16:20 Overcoming Fear: Building Self-Confidence and Finding Community

Curious about the cold plunge trend that's taking the wellness world by storm? In this episode of The Wellness Revolution podcast, I sit down with Ryan Duey, co-founder and CEO of Plunge, to explore the fascinating world of cold water therapy

We discuss the benefits of cold plunging and its impact on physical and mental health. We dive into the best time of day to do a plunge, the ideal duration for a plunge, and the differences between cold plunging and cryotherapy. Most importantly, we discuss the benefits of cold plunging for women in midlife and menopause and the importance of taking care of oneself to overcome feeling stuck in life.

Ryan Duey is the Co-Founder and CEO of Plunge. Ryan is on a mission to make cold plunging as common as coffee. Their motto is ‘all boats rise’ and they believe in creating relationships where everyone wins. Plunge’s values of reliability, impeccable customer service, authenticity, innovative and elegant design, clarity, and integrity create the foundation and environment to foster relationships with their customers and their team.

Thank you to our sponsors:

ReNewU Interest List: Join for free here https://products.ambershaw.com/signature-waitlist

#ThankYouNext Event: https://products.ambershaw.com/thankyounextv1

Plunge: Shop at plunge.com/ambershaw and use code AMBERSHAW for $150 off

Find more from Ryan Duey:
Website: https://plunge.com/

Instagram: https://www.instagram.com/plunge/?hl=en

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

What We Discuss:

00:00 The Benefits of Cold Plunging

03:02 Finding the Ideal Time and Duration for a Plunge

06:18 Cold Plunging vs. Cryotherapy: Understanding the Differences

09:46 Cold Plunging as a Supportive Tool for Women in Midlife and Menopause

23:56 Accessible Cold Plunge Products

26:41 Aesthetically Pleasing and App-Enabled Products

29:07 Beginner Tips for Safe and Effective Cold Plunging

33:50 Year-Round Cold Plunging with Personal Comfort Adjustments

35:18 Consistency in Cold Plunging for Mental Health

38:00 Cold Showers vs. Cold Plunges

39:26 Submerging Up to the Neck for Maximum Benefits

40:41 Taking Care of Oneself to Overcome Feeling Stuck