Have you ever felt a spark when hearing someone else’s success story, only to think, “Someday, I’ll get to my own dreams”?

But that “someday” keeps getting pushed further down the road, like an old tin can.

Well, today’s the day to stop waiting and start moving!

In this week’s Thin Thinking podcast, I’m sitting down with the amazing Gina Abrams, whose story is going to inspire you to take action—not someday, but today.

Gina, a proud member of our Shift Community, defied the odds and achieved not one, but three major milestones in just a single year.

At 60 years young, she not only reached her ideal weight but has successfully maintained it—proving it’s never too late to take charge of your health.

But that’s not all. With her newfound energy and confidence, Gina took on one of the most challenging adventures of her life: climbing the majestic Dolomites.

Her story is a powerful reminder of what’s possible when you believe in yourself, set goals, and persist. If you’ve been waiting for a sign to dust off your own dreams, this is it.

Tune in for some serious inspiration and motivation to take that first step.

Your dreams are waiting!

Come on in!

NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS

Classes available from September 24th - September 28th

Breaking Free: Mastering your Mindset for Lasting Weight Release

Enroll Here Now!

Slots are Limited!

In This Episode, You’ll Also Learn…

• Who is Gina Abrams: her struggles with weight and how it was impacted by her mother's weight.
• Two incidents where Gina had her biggest weight gain ever and how hiking helped her.
• Gina's take on hypnosis.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

As a smart, capable person, you might often wonder: "Why do I struggle with weight when I know so much about losing it?"

You're not alone. I hear this question from new listeners, prospective students, and clients all the time.

In this special birthday episode of Thin Thinking, I'm taking a deep dive into this very topic.

Weight management can feel frustrating, confusing, and overwhelming, especially in today’s culture. But here's the truth—it doesn’t have to be. The solution lies not in what we’re doing, but in how we’re being.

I'll be sharing key mindset shifts that can help you bridge the gap between knowledge and lasting success.

It’s about unlocking a new approach that aligns with your life and goals—without the frustration.

So, grab your party favor and join me as we celebrate and dive into powerful insights that can truly transform your weight journey.

See you at the party!

Come on in!

NEW FREE ONLINE MASTERCLASS WITH HYPNOSIS

Classes available from September 24th - September 28th

Breaking Free: Mastering your Mindset for Lasting Weight Release

Enroll Here Now!

Slots are Limited!

In This Episode, You’ll Also Learn…

• The challenges of the mind when it comes to weight loss.
• The 88% and 12% of our brain explained.
• How today's weight loss culture builds unrealistic expectations.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

As I approach my 60th birthday, I’ve been reflecting on what it truly means to embrace the changes that come with aging.

In our latest episode of the Thin Thinking Podcast, I dive deep into the emotional journey that many of us experience as we grow older, particularly in relation to our bodies.

For many of us, aging can bring a sense of loss and even grief for the youthful bodies we once had and the ideals we once held. But this episode isn’t just about looking back—it's about reclaiming our power and shifting our perspective.

Together, we’ll explore how to forgive ourselves for the years spent in self-doubt and learn to celebrate the wisdom and strength that come with age and our amazing bodies.

This conversation is an invitation to transform regret into acceptance and to see our aging bodies not as sources of shame but as testaments to the lives we've lived and the wisdom we've gained.

I encourage you to grab your best friend—your body—and join me in this important and empowering discussion.

I hope this episode resonates with you and offers a fresh perspective on the beautiful journey of aging.

Come on in!

JOIN RITA'S 60TH BIRTHDAY FUNDRAISER!

DONATE AND RECEIVE OUR EXCLUSIVE GIFT The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set​

Our goal is to raise $6,000 for My Friend’s Place! Donate $15 or more here to My Friend's Place in honor of Rita’s 60th birthday and receive the EXCLUSIVE FREE GIFT: The Joy of Aging: Cultivating Love for Your Changing Body-Hypnosis and Coaching Audio Set

Learn more about My Friend's Place here.

The mission of My Friend's Place is to assist and inspire homeless youth to build self-sufficient lives.

In This Episode, You’ll Also Learn…

• How to own and transform the grief and regret that comes with aging.
• What research shows about women and their aging bodies.
• What happens when we have a negative relationship with our aging and how do we begin to shift this.

Links Mentioned in the Episode:

• Donate here for My Friend's Place
• Learn more about My Friend's Place Here
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

As we get older, it's not just about letting go of the past, but also the physical clutter that may be weighing us down.

Research shows that clutter can significantly impact our mental and physical wellbeing, especially as we age.

It can increase cognitive load, making it harder to focus, and can strain our memory and organizational skills. Living in a cluttered environment can also lead to feelings of overwhelm, which may contribute to anxiety and depression.

With my 60th birthday just around the corner, I’ve been reflecting on how we can celebrate aging instead of fearing it.

In my last episode, we explored dressing well as we age, and this week, I'm excited to welcome Dr. Christine Li to discuss the relationship between clutter and aging.

Together, we dive into how clutter affects us and share practical tips on how to break free from the things we know we should let go of.

So, grab your hefty trash bags and tune in—it's time to clear out the clutter and embrace the next chapter with joy and clarity.

Come on in!

Join Dr. Christine's 5-Day Re-Energize Your Home Challenge here!

In This Episode, You’ll Also Learn…

• Why letting go of things seem to get harder and deeper as we get older.
• Why do women of a certain age get clutter that they never asked for.
• Main roadblocks that Dr. Christine sees people and decluttering.

Links Mentioned in the Episode:

• Dr. Christine's 5-Day Re-Energize Your Home Challenge
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever felt like you're becoming invisible as the years go by?

It's a feeling many of us experience, but it doesn't have to be our reality.

In this week's episode of Thin Thinking, I had the pleasure of chatting with fashion consultant Ginger Burr, who shares her insights on how we can embrace our age with style, confidence, and a sense of self-worth.

Ginger and I delve into how, as we get older, we sometimes prioritize comfort over style, thinking we must sacrifice one for the other. But times are changing! Ginger shows us that we don't need to trade comfort for style – and most importantly, we don't have to feel invisible. We can and should represent our best selves to the world, no matter our age.

Join me for this inspiring conversation where we explore how to reconnect with our inner essence and create a wardrobe that truly reflects who we are. Whether you're 25 or 85, this episode is packed with tips and advice that will help you feel radiant every time you get dressed.

So, grab your favorite outfit and come on in for this interesting discussion with the lovely Miss Ginger Burr.

Come on in!

Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here!

In This Episode, You’ll Also Learn…

• Who is Ginger Burr: What does she do and who she helps.
• One thing that most women say and feel when they reach a certain age.
• How to own yourself and feel yourself.

Links Mentioned in the Episode:

• Ginger Burr's Website
• Sign up for the Waitlist for Ginger Burr's Create Your Personal Style in 6 Week here!
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Do you find yourself reaching for snacks more often than you'd like, whether due to stress or boredom?

It might be more than just a craving—it could be a sign of a subconscious self-care routine that just needs a little adjustment.

In our latest Thin Thinking episode, we dive into how you can transform your snacking habits into effective brain breaks. Discover how to replace those snacks with genuine stress relief techniques, and unlock new levels of productivity and focus.

Don’t miss out on these insightful strategies that can help you make healthier choices and boost your daily performance!

Come on in!

Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."

In This Episode, You’ll Also Learn…

• The importance of taking brain breaks.
• Why our brain is considered the organ that we take for granted.
• What happens when we don't give our brain a break.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Have you ever felt like you know exactly what to do to lose weight, but something deeper holds you back?

You’re not alone.

The real challenge often lies not in our conscious knowledge, but in our subconscious habits and beliefs.

In our latest podcast episode, we explore how making permanent shifts in our subconscious can lead to lasting weight loss success. We’ll dive into the world of hypnosis and discover how it can help us manage and change those deeper barriers that prevent us from reaching our goals.

Tune in to learn a few self-hypnosis techniques that you can start using today to make these powerful changes yourself.

Join us as we go deeper and deeper into unlocking the power of your subconscious mind.

Come on in.

If you’re feeling like a slave to your sugar cravings, you don’t have to feel that a way a minute longer!

Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings

In This Episode, You’ll Also Learn…

• The history of hypnosis.
• What is and what is not hypnosis.
• The critical filter.

Links Mentioned in the Episode:

• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies

Free food, yummy tantilizing appetizers, social pressure to eat--these are common challenges we face when in social situations that can easily throw us off our plans to be healthy.

As we transition from the last days of summer into the fall and soon the holiday season, we’ll be faced with numerous social situations.

In last week's episode, I provided a strategic step-by-step plan to mentally prepare for any social event.

This week, we take it a step further. Tune in as I share three powerful tools to manage stress and overwhelm, curb those impulsive desires to overindulge, and get back on track effortlessly if you do slip up.

No need to RSVP for this party—just join us and equip yourself with the strategies to navigate social events confidently and healthily.

The episode is live and waiting for you!

Come on in!

ANNOUNCING

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Hypnosis and Mindset for Healthier Social Eating

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In This Episode, You’ll Also Learn…

• A social light coaching session just for you!
• The Social Facilitation of eating.
• The 88% of our brain, what it encompasses, and how it affects us during gatherings.

Links Mentioned in the Episode:

• The SocialLight Toolkit
• The SocialLight Toolkit and Emotional Eating Toolkit
• Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
• Subscribe to the email list so that you never miss an episode!
• Get more thin thinking tools and strategies