This Is Why We Overeat

By: Jen Williams
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  • Summary

  • On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!
    © 2024 Jen Williams
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Hygiene & Healthy Living
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Episodes
  • Episode 13 - This Is Why We Overeat - Are You Creating Unrealistic Expectations?

    Episode 13 - This Is Why We Overeat - Are You Creating Unrealistic Expectations?
    Oct 1 2024
    20 mins
  • Episode 12 - Client Success Story - Tasha B - 13 Different Diets Before BBB

    Episode 12 - Client Success Story - Tasha B - 13 Different Diets Before BBB
    Sep 16 2024

    Today I spoke with BBB-er, Tasha. We spoke about the 13 different diets she’d tried previously, from slimming clubs to surgery and everything in between, why they didn’t work, and what we did at BBB that was completely different.


    If you’ve ever wondered “how is this different from dieting?” this episode will answer that for you!

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here
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    39 mins
  • Episode 11 - Rebecca Eldridge - PMDD/PMS & Our Habits, Emotions, Food, Body Image & Overall Wellbeing

    Episode 11 - Rebecca Eldridge - PMDD/PMS & Our Habits, Emotions, Food, Body Image & Overall Wellbeing
    Sep 9 2024

    Today I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cycle can empower us to better understand our habits, emotions, and overall well-being.


    We also explored the connection between food, body image, and our cycles - and how these elements can impact every aspect of our lives, from work to relationships.


    This episode isn’t just for those with PMDD or those wanting to learn more about it, but for anyone looking to take control of their cycle and thrive!

    www.thehappyhormonesclub.com


    Email: info@thehappyhormonesclub


    Free PMDD tracking guide


    The mindset manual

    PMDD in relationships workbook


    Follow Rebecca on Instagram here

    Follow Jen on Instagram here
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    1 hr and 2 mins

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