In this episode, I’m joined by my incredible former client, Steph, to talk about what life looks like two years after graduating from the Body.Brain.Belief program.

We’ve all felt trapped in the on-it/off-it cycle that diet culture creates – those fleeting moments where you feel like you’re smashing it, followed by the inevitable backslide that leaves you frustrated and stuck. It’s a pattern designed to keep you chasing the next “fix.”

But Steph’s story proves it doesn’t have to be that way.

Steph graduated from BBB two years ago, and since then, she’s not only maintained her progress but continued to build on it. In this conversation, she shares:

• How breaking free from diet culture has helped her feel in control around food.
• The habits, mindset shifts, and systems she learned in BBB that still support her today.
• The ripple effect this has had on her confidence, relationships, and overall wellbeing.
• Her advice for anyone stuck in the cycle and wondering if lasting change is really possible.

Steph’s journey is a testament to what’s possible when you stop trying to “fix” yourself and start learning how to work with your mind and body.

Whether you’re just starting out, in the middle of your journey, or wondering what life could look like on the other side, this episode is packed with inspiration and proof that you can create lasting change – no more on-it/off-it cycles, just freedom, control, and thriving.

Listen now and find out how Steph has turned her hard work into a way of life that still works for her, years down the line.

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Together, we unpack the impact of diet culture on self-esteem and explore actionable steps to escape its grip.

Key Takeaways

1. Holly’s Journey with Confidence

• Holly’s story of being in a smaller body yet still feeling insecure.
• The myth of “thin equals happy” and why confidence isn’t tied to size.
• The internal work Holly did to shift her mindset and build self-worth.

2. Building Confidence Beyond Weight Loss

• Why tying confidence to appearance alone is a losing battle.
• The importance of focusing on strengths, values, and achievements unrelated to physical appearance.
• Tools and strategies Holly used to feel empowered in her own skin.

3. Escaping Diet Culture

• How diet culture perpetuates insecurities by setting impossible standards.
• The long-term impact of restrictive diets on mental health and self-esteem.
• Steps to reclaim your autonomy from diet culture:
  • Challenging harmful beliefs around food and body image.
  • Finding freedom through intuitive eating and body neutrality.

If you enjoyed this episode, don’t forget to:

• Subscribe to the podcast so you never miss an episode.
• Share this episode with a friend who might need a confidence boost or a nudge to break free from diet culture.
• Leave a review - it helps us reach more listeners like you!

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In this episode of the podcast, I’m joined by Charlie, a former teacher who knows all too well the pressures of juggling a never-ending to-do list while never feeling like it’s enough.

Together, we discuss:

• The mental toll of high-pressure jobs.
• Strategies to break the cycle of burnout and self-doubt.
• Practical tips to regain control of your workload and your mindset.

Whether you’re a teacher, a high-achiever, or just someone feeling the weight of impossible expectations, this episode will inspire and equip you to take back your power.

Tune in and discover how to thrive even when the list never seems to end.

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