In this episode of Show Up with Betina, I’m diving into the essential tips you need to start your fitness journey on the right foot. Whether you’re new to working out or getting back into it after some time off, these practical and actionable tips will help set you up for success. I’ll be sharing the strategies that have helped me and countless others build a sustainable fitness routine that works for real life—no matter how busy things get.

From setting realistic goals to finding the right motivation, I’ll give you the tools to stay consistent, avoid common mistakes, and most importantly, enjoy the process. Fitness doesn’t have to be overwhelming, and I’m here to show you how small steps can lead to big changes over time.

In this episode, I’ll cover:

• How to set achievable fitness goals that keep you motivated.
• Why consistency matters more than perfection.
• The importance of strength training for overall health and wellness.
• Simple ways to build fitness into your daily routine—even when you’re short on time.
• Tips for staying motivated on days when you just don’t feel like it.

Let’s make this fitness journey one that feels empowering and doable, so you can show up for yourself every day. Tune in, and let’s get started!