Transformational Tidbits

By: Rebecca Whelan
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  • Summary

  • In these short episodes, I will share many transformational tidbits with you. My goal is to help you live your best life and enjoy the journey you are on to get there. I will share tips on; health, fitness, wellness, goal planning, motivation and other life resources to support you with achieving success.
    Rebecca Whelan
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Hygiene & Healthy Living
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Episodes
  • Breathe- How you can change your emotions by changing your breath.

    Breathe- How you can change your emotions by changing your breath.
    Jul 10 2023

    In this episode I will explain how our breathing affects our emotions and how you can change how you are feeling by just changing your breath.

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    6 mins
  • Get Moving!

    Get Moving!
    Jul 3 2023

    In this episode I hope to inspire you to get moving. Cardio exercise is one of the most beneficial things you can do for your health. I will explain what Cardio exercise is. I will provide you with the benefits of cardio exercise and why you need to add it to your daily routine. And I will give you some tips on how to add a cardio routine into your daily schedule. After listening to this episode, you will have all of the tools, reasons, and motivation to get moving so let’s get started.

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    8 mins
  • Is it better to diet or exercise to lose weight?

    Is it better to diet or exercise to lose weight?
    Jun 21 2023

    In this episode I will answer the question; is it better to diet or exercise to lose weight. Many people often ask me if they should focus on diet or exercise. They want to do just one to start. In this episode I will explain why doing one without the other almost always never works. The two elements need to work together in order for the best transformation to occur.

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    8 mins

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