In this episode I will explain how our breathing affects our emotions and how you can change how you are feeling by just changing your breath.

In this episode I hope to inspire you to get moving. Cardio exercise is one of the most beneficial things you can do for your health. I will explain what Cardio exercise is. I will provide you with the benefits of cardio exercise and why you need to add it to your daily routine. And I will give you some tips on how to add a cardio routine into your daily schedule. After listening to this episode, you will have all of the tools, reasons, and motivation to get moving so let’s get started.

In this episode I will answer the question; is it better to diet or exercise to lose weight. Many people often ask me if they should focus on diet or exercise. They want to do just one to start. In this episode I will explain why doing one without the other almost always never works. The two elements need to work together in order for the best transformation to occur.

In this episode, I will share with you a message I learned at a very early age that has helped me create my future self. If you are looking to make changes to any area of your life than this episode is for you. I will help you become successful in any area and show you the path on how to get there. I hope you enjoy this episode. Please be sure to like, follow and share!

Be sure to like, follow and share!