• Traveling as a Highly Sensitive Person (HSP)

  • Apr 3 2023
  • Length: 26 mins
  • Podcast

Traveling as a Highly Sensitive Person (HSP)

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  • Summary

  • In this episode, we chat:

    • considerations to minimize overstimulation when you're planning a trip
    • how to build in buffer time
    • the merits of carry-on vs checking baggage for sensitive folks
    • how to manage expectations with traveling companions (and choosing who to travel with in the first place!)
    • why building in processing time during your trip can prevent overstimulation
    • how reflecting on your values can bring more depth to travel as a sensitive person

    Find the transcript here.

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