Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space.
A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need. self nurture reduce stress and anxiety. You are your own best medicine. Create your inner peace.

A meditation journey within

A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath.

Some days we just need to feel held. This meditation reminds you of who you are and how supported you are.
Connecting mind body soul.
Feeling vulnerable? Let your breath and gravity hold you tenderly.

Enjoy this and remember who you are

A meditation journey within

This episode/meditation is about nurturing self.
So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our

A meditation journey within