Anxiety can be debilitating. This episode guides you through a gentle breathwork practice of deep exhales and inhales to switch the chemicals influx occuring during anxiety bringing your body to a more calm less anxious space.
A meditation to follow to release anxiety or stress and to intuitvely open yourself to receive exactly what you need. self nurture reduce stress and anxiety. You are your own best medicine. Create your inner peace.

A meditation journey within

A gentle meditation grounding and creating peace. By feeling the gravity and safety of your surroundings you can tap into the divine within yourself and how you are so divinely connected A meditation journey within. When anxiety is high or we feel unsafe this meditation can guide you back to the earth and your breath.

Some days we just need to feel held. This meditation reminds you of who you are and how supported you are.
Connecting mind body soul.
Feeling vulnerable? Let your breath and gravity hold you tenderly.

Enjoy this and remember who you are

A meditation journey within

This episode/meditation is about nurturing self.
So many times we feel uncomfortable emotions and then agree with them. meaning create this as our reality . It then affects us and can cloud our

A meditation journey within

A quick morning practice actually anytime a guide to n when you want to slow down and connect to the inner wisdom within and your spiritual source.
The deep peace within.
When we take the time to listen
to what we need
Listen to the wisdom all around us

This never ending source of energy of life nurtures us and for a moment the bells of our eyes and heart peel back and we awaken to this divinity

It takes courage to feel to accept some feelings or beliefs. But if we take the time to listen to our soul to the wisdom within
The light the peace the love comes forth.

A meditation journey within

This is a meditation a full body meditation from toes to head. An integration of the body and all its divinity and wisdom. Tapping into this source. a meditation to slow down and connect with the wisdom that lives within the body. By tapping into all the elements, slowing down just enough to feel and integrate consciously what this magificent body does everyday every moment. A time to slow down and go within.

suggestion:for meditation. A sitting position with feet on the ground or lieing flat on back. It s important to be comfortable.

Enjoy and dive into the body divine

A meditation journey within

This embodiment practice creates a mind body spirit connection.
Transform our thoughts through becoming present.
This meditation practice brings us through our body. The place where our wisdom is stored.
Our thoughts are constant and ever changing and shifting. Creating our reality.
Can we shift from a thought based existence to one that embodies our purpose our intent? One that is connected to spirit?
Wisdom lives within us our minds our bodies and our soul.
This meditation gives us one tool to access to stop to pause to shift.
You can use this process to shift old thought patterns
Maybe a filter to move out of old feelings or beliefs.
Maybe to create new idea thoughts etc .
Move from a thought based life to one that is soul spirit centered.
One that embodies mind body spirit .
Using our breath we being attention to the amazing space within.
Enjoy.
Observe
This is the beginning of transformation

A meditation journey within

This Full moon meditation is a deep releasiing of things situations habits mindsets that no longer serve you. This meditation can be used in full moons or anytime you want to release any negative thoughts behaviors or old beliefs. By creating a conscious awareness to our thoughts our habits our behaviors that keep us stuck, we can begin the process of transformation. The meditation alone can guide and assist you to a place of freedom or a beginning of a transformation.
When creating a full moon ritual or ceremony use this meditation at the beginning. Allowing you to process before you release what no longer serves you or what you want to release.
Some suggestions for releasing.
1.Write down what you want to release from your life or transform and burn it in a fire.
2 You can speak what you want to release into a mirror or out in a sacred space.
3 Maybe write an old story and then replace it with a new one.
4If you live near a body of water. take a stone or rock and throw it into the water releasing it to be cleansed

Any action including journaling will rewire your brain and start the process.
Becoming present and aware while you transform is also part of the journey. Be kind to yourself in thoughts actions and reflections as you enter the transformation process. Becoming aware is a big step.

A meditation journey within

This episode is a contemplation of creating life that is in alignment with our spiritual self. Our intuition speaks to us, can we listen and create from this higher conscious space? By creating an intent to allow ourselves to dream to become all that we truly believe in one that is connected to our inner voice. Dare to dream, dare to feel good to decide to collaborate with this beautiful divinty all around. The divinty that moves through you and every living thing.
Reccommendation: Journal
After the meditation: write down one or two things you want to create/manifest
With each of these create an easy aligned action that you could accomplish in the next 24 hours to manifest this dream into your life.

A meditation journey within