Starting at the young age of 10, porn became a habitual escape for me. Over time, I understood that it failed to provide lasting satisfaction, instead wiring my brain for lust. It gave me distorted views on sex and intimacy, drained my energy and focus, and led me to seek novelty over meaningful connections. These insights challenged me to align my habits with my personal growth and purpose. In this episode I share 5 powerful realizations that made me quit watching porn - for good!
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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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00:00 Introduction: Five Realizations About Porn

01:12 Personal Journey: Early Encounters with Porn

04:03 Realization 1: The Illusion of Lasting Satisfaction

08:01 Realization 2: Hardwiring Lust and Craving

10:40 Realization 3: Distorted Views of Sex and Intimacy

15:37 Realization 4: Energy and Focus Drain

19:41 Realization 5: The Addiction to Novelty

24:51 Conclusion: Reflecting on the Impact of Porn

25:58 Final Thoughts and Coaching Offer

ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

On today's episode, part 2 of the special two-part series from the Live recordings of the Porn Resilient Marriage Summit. Once again, I’m joined by Taylor Chambers, and this time we’re diving deeper into the powerful practice of loving-kindness meditation, an essential tool for fostering compassion and connection—both with yourself and others—on the journey of overcoming porn addiction.

In this episode we explore the unique aspects of loving-kindness meditation, how it differs from mindfulness, and why developing self-compassion is so crucial in the recovery process. Plus, I'll be guiding a loving-kindness meditation session, helping you experience its transformative benefits firsthand.

As a bonus for podcast listeners, I’m still offering a limited-time $100 discount on my 14-day training guide, Mindfulness Made Easy. The offer is valid until midnight on October 31st, so be sure to take advantage before time runs out! : https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=MINDFUL

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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

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Shownotes

00:00 Introduction and Welcome

00:59 The Importance of Community

02:27 Understanding Loving Kindness Meditation

04:25 Jeremy's Insights on Loving Kindness

09:20 Guided Loving Kindness Meditation

24:57 Reflections and Observations

33:21 Closing Remarks and Resources

Mindfulness Meditation for Overcoming Porn Addiction: Insights and Practices

In this episode, part one of a special two-part series from the live recordings of the Porn Resilient Marriage Summit, Taylor Chambers is joined by Jeremy Lipkowitz, a porn addiction recovery coach and experienced meditation teacher. They delve into the transformative power of mindfulness meditation for managing cravings and intense emotions related to porn addiction. The discussion covers the importance of mindfulness, its benefits over traditional recovery approaches, and practical steps to incorporate it into daily life. Jeremy leads a guided mindfulness meditation session, offering listeners a firsthand experience of its benefits. Additional resources, including a discounted course and a group coaching program, are also provided for those seeking further support.

PROMO CODE FOR MINDFULNESS MADE EASY:
https://jeremylipkowitz.mykajabi.com/offers/6w4ypimW?coupon_code=MINDFUL



Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz


Shownotes:

00:00 Introduction to the Series

00:34 Special Offers and Announcements

01:37 Welcome and Guest Introduction

03:10 The Importance of Mindfulness

03:57 Mindfulness in Addiction Recovery

08:03 Practical Mindfulness Techniques

19:25 Guided Mindfulness Meditation

33:41 Post-Meditation Reflections

36:40 Closing Remarks and Resources

Today I'm joined by Taylor Chambers in this interview from the Porn Resilient Marriage Summit. Taylor and I discuss how mindfulness strengthens recovery efforts, tackles shame, and promotes healthier life choices. I share insights from the Unhooked Academy program, my training as a Buddhist monk, and my academic background in genetics and genomics. The conversation covers the science of neuroplasticity, the concept of equanimity, the importance of community, and the nuanced role of shame in recovery. This episode aims to help listeners understand and implement mindfulness practices to transform their lives.


Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz


Shownotes:

00:00 Introduction and Guest Introduction

00:22 The Role of Mindfulness in Recovery

03:04 Understanding Mindfulness and Its Benefits

07:59 Developing Mindfulness Skills

13:01 The Power of Non-Judgmental Awareness

20:51 Addressing Shame in Addiction

21:53 Understanding Toxic Shame

22:40 Buddhist Philosophy: The Two Guardians

24:05 Healthy Shame vs. Toxic Shame

28:43 The Role of Community in Healing Shame

33:13 The Power of Accountability

36:58 Embracing Healthy Sexuality

39:23 Introduction to Mindfulness Made Easy

39:39 Course Details and Final Thoughts



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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of Unhooked, host Jeremy Lipkowitz engages in a profound conversation with Jacob O'Neill, a men's leadership coach and founder of the Gathering of Men in Australia. They explore the concept of men's initiation, the impact of modern society on masculinity, and the importance of reconnecting with one's raw masculine power. Jacob shares his personal journey of healing, the significance of integration after transformative experiences, and his insights on conducting powerful men's retreats. This dialogue is filled with wisdom on how men can navigate their inner and outer worlds, emphasizing the roles of guidance and community in fostering responsible masculine leadership. Tune in to discover how men's work can be both challenging and joyfully fulfilling.


Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz



Shownotes:

00:00 The Modern Man's Struggle with Comfort and Risk

01:22 Introduction to the Guest: Jacob O'Neill

01:35 Jacob's Work and Philosophy on Men's Leadership

03:12 The Consequences of Modern Society's Structure on Men

06:21 Jacob's Personal Journey and Transformative Experiences

09:35 The Role of Plant Medicine and Sacred Practices

14:28 The Birth of Men's Movement and Personal Challenges

17:37 The Dark Masculine and Coping Mechanisms

24:09 The Impact of Childhood Shame on Masculinity

26:05 Shedding the Cloak of Shame

26:52 The Power of Men's Retreats

28:28 Understanding Initiation

29:41 The Cyclical Nature of Manhood

34:59 The Importance of Mentorship

36:08 Creating a Safe Space for Transformation

43:43 The Joy of Men's Work

45:10 Integration and Human Connection

51:23 Upcoming Retreat and Final Thoughts

Learn More About Jacob Here:
https://www.instagram.com/thejacoboneill/
https://www.instagram.com/thegatheringofmen_au/




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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of Unhooked: The Breaking Porn Addiction Podcast, host Jeremy Lipkowitz delivers a compelling case for why you should quit your porn habit immediately. Jeremy outlines five powerful reasons, emphasizing the importance of taking action now rather than postponing. He discusses the neurological impacts of habit formation, the hidden opportunity costs, the importance of seizing the present moment, the risk of eventually being caught, and the enhanced quality of life awaiting you. Tune in to understand why today is the best day to start your journey to recovery.

00:00 Introduction: Why Quit Porn Today?

01:31 Reason 1: The Longer You Wait, The Harder It Gets

04:13 Reason 2: Hidden Opportunity Costs

06:31 Reason 3: The Power of Now

08:22 Reason 4: Avoid Getting Caught

10:20 Reason 5: A Better Quality of Life Awaits

12:03 Conclusion and Call to Action

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Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

----------------


ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In the 100th episode of The Unhooked Podcast, host Jeremy Lipkowitz celebrates this significant milestone by sharing 12 essential life lessons learned through producing the podcast and personal experiences over the years. These lessons cover various aspects of personal development, recovery, business, and the importance of connections. Highlights include starting before you're ready, the necessity of honesty with oneself, the power of consistency, the value of relationships, understanding that slips happen, and the importance of showing up, even when you feel like hiding. The episode underscores the importance of having outside perspectives, appreciating how far you've come in your journey, and recognizing that there's always room for improvement.


-------------------
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz


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00:00 Introduction and Milestone Celebration

01:56 Life Lesson 1: Start Before You Feel Ready

04:21 Life Lesson 2: Honesty is Key

05:57 Life Lesson 3: Consistency Over Big Wins

07:14 Life Lesson 4: Value of Relationships

08:33 Life Lesson 5: Handling Slips and Relapses

10:45 Life Lesson 6: Show Up When You Want to Hide

12:20 Life Lesson 7: Focus on What You Love

13:47 Life Lesson 8: The Untamed Mind

15:20 Life Lesson 9: Courage in Recovery

16:57 Life Lesson 10: Healing Self-Relationship

18:17 Life Lesson 11: Outside Perspectives

19:22 Life Lesson 12: Continuous Improvement and Celebration

21:14 Conclusion and Call to Action


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ABOUT JEREMY LIPKOWITZ

Jeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.

For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master’s degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.

Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.

In this episode of Unhooked, host Jeremy Lipkowitz welcomes special guest Taylor Chambers, a licensed marriage and family therapist with over ten years of experience. Taylor discusses his holistic approach to helping individuals and couples navigate unwanted pornography use, emphasizing the importance of living well and fostering healthy relationships. The conversation explores key concepts like fearless sexuality, the integration of mindfulness practices, and building intimacy in committed relationships. Taylor also introduces his upcoming Porn Resilient Marriage Summit and sheds light on how to rebuild trust and intimacy in the face of ongoing challenges. Join this insightful discussion on achieving a balanced, fulfilling life and overcoming the hurdles of addiction.


-------------------
Interested in joining the Unhooked Academy Group Program? Sign up for a free call:
https://www.unhookedacademy.com/

Looking for a self-led journey with the Unhooked Online Course:
https://jeremylipkowitz.mykajabi.com/unhooked

Interested in personal 1:1 coaching? Click here: https://www.jeremylipkowitz.com/intro

Connect with me on Social:
Instagram: https://www.instagram.com/jeremylipkowitz/
Youtube: https://www.youtube.com/c/JeremyLipkowitz

---------------

Links to Taylor's Pages:
The Porn Resilient Marriage Summit: https://www.taylorchambers.com/a/2147923932/rcu58XUo

All Access Implementation Bundle: https://www.taylorchambers.com/a/2147924064/rcu58XUo