In this enlightening episode of the Menowave Lounge, hosts Robin, Marti, and Sylvia, alongside anxiety and depression release coach Sylvia Causo, delve into the profound impact of unresolved trauma on menopause. The discussion emphasizes the interplay between energy, emotions, and physical well-being, underscoring the significance of releasing trapped energy for holistic healing. Key themes include balancing feminine and masculine energies, Kundalini awakening, and a trauma-informed approach for true transformation. By understanding negative energy, nurturing feminine energy, and embracing self-care, the episode offers listeners strategies to clear emotional traumas, enhance personal health, and foster empowerment. As they reflect on past experiences and plan for future well-being, audiences are encouraged to seek support and embrace their menopause journey with an open heart. Viewers are also invited to join the Menowave retreat in Sedona, Arizona for personalized care and community support.

00:00 Introduction to Menopause and Trauma

00:55 Meet Coach Sylvia: Anxiety and Depression Release Expert

02:16 Understanding Trauma and Its Impact

04:59 Energy, Emotions, and Healing

06:30 The Role of Emotions in Trauma Response

10:18 Energy Work and Healing Techniques

18:01 Realigning Energy for Holistic Health

21:51 Clearing Trauma and Taking Responsibility

22:36 Understanding and Awakening Feminine Energy

23:33 The Importance of Healing and Alignment

24:14 Experiencing and Harnessing Vital Energy

26:38 Balancing Masculine and Feminine Energies

27:31 The Healing Process and Physical Benefits

30:08 Creating a Vision for the Future

35:40 Final Thoughts and Encouragement

38:57 Connecting with Menowave Care Providers

Helpful Links:

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Silvia Causo: https://silviacauso.com

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org