Walking is Fitness

By: Dave Paul
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  • Summary

  • A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Exploring National Harbor

    Exploring National Harbor
    Oct 7 2024
    National Harbor, MD is a popular tourist and convention area on the Potomac River close to Washington, DC. Today's ten-minute walk is through the heart of National Harbor. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Ever Heard Of A Coffee Walk?

    Ever Heard Of A Coffee Walk?
    Oct 6 2024
    Dave is attending a conference in National Harbor, MD. Today's ten-minute walk is a quest to get that first cup of early morning coffee. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • We All Need A Little Extra Motivation Sometimes

    We All Need A Little Extra Motivation Sometimes
    Oct 5 2024
    Today's ten-minute walk includes several comments from listeners who appreciate the added motivation from the podcast and YouTube videos. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins

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