Episodes

  • Exploring National Harbor

    Exploring National Harbor
    Oct 7 2024
    National Harbor, MD is a popular tourist and convention area on the Potomac River close to Washington, DC. Today's ten-minute walk is through the heart of National Harbor. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Ever Heard Of A Coffee Walk?

    Ever Heard Of A Coffee Walk?
    Oct 6 2024
    Dave is attending a conference in National Harbor, MD. Today's ten-minute walk is a quest to get that first cup of early morning coffee. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • We All Need A Little Extra Motivation Sometimes

    We All Need A Little Extra Motivation Sometimes
    Oct 5 2024
    Today's ten-minute walk includes several comments from listeners who appreciate the added motivation from the podcast and YouTube videos. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • "I Used To Walk"

    "I Used To Walk"
    Oct 4 2024
    Why do good habits sometimes get dropped? During today's ten-minute walk, Dave shares Ilene's story of how she "used to walk." Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • What Are You Escaping With Your Walk?

    What Are You Escaping With Your Walk?
    Oct 3 2024
    One of the benefits of walking is that it can be an escape. During today's ten-minute walk, Dave talks about five things he's used walking to escape. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Three Ways To Measure Your Walk

    Three Ways To Measure Your Walk
    Oct 2 2024
    Finding motivation for fitness can be challenging. During today's ten-minute walk, Dave talks about how we measure our walking can also provide some motivation. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Let's Talk About Shoes

    Let's Talk About Shoes
    Oct 1 2024
    Wearing the right shoes is important for sticking with walking as a fitness activity. During today's ten-minute walk, Dave shares some important shoe lessons he's learned over his years of walking for exercise. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • You're Doing A Hard Thing. Do You Believe That?

    You're Doing A Hard Thing. Do You Believe That?
    Sep 30 2024
    If you are struggling with staying fitness consistent, this episode is for you. During today's walk, Dave explains why this is harder than most people understand. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins