Episodes

  • Britt & Caitlin Recap an Iceland Retreat

    Britt & Caitlin Recap an Iceland Retreat
    Oct 16 2024
    Back from an amazing adventure, Britt & Caitlin are here to discuss why this trip was magic for them and the transformative affects of leaving your comfort zone. This duo is planning a spring creativity retreat that you can hear all about here and on the Patreon.

    Thanks for the edit Ben Ross Audio!
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    49 mins
  • Britt and Carly Talk Diet Culture

    Britt and Carly Talk Diet Culture
    Sep 25 2024
    In this episode Britt delves into the dirty depths of diet culture with friend and diet bashing enthusiast Carly Ng.

    Here are her recommenations for further exploration into this topic:

    Finding a HAES-Aligned Provider
    • The founders of Intuitive Eating, Evelyn Tribole and Elyse Resch, have a lot of resources on their website https://www.intuitiveeating.org
      • IE Certified Counselor Directory
    • ASDAH has a HAES provider directory

    Books
    • Christy Harrison's books:
      • Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
      • The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
    • The Body is Not an Apology by Sonya Renee Taylor
    • Intuitive Eating by Evelyn Tribole and Elyse Resch (the founders, they also have a great workbook that can be helpful for first time intuitive eaters or if you want to heal your relationship with food/body!)
    • Fearing the Black Body by Sabrina Strings
    • The Body Liberation Project: How Understanding Racism and Diet Culture Helps Cultivate Joy and Build Collective Freedom by Chrissy King
    • Aubrey Gordon's Books:
      • You Just Need to Lose Weight and 19 Other Myths About Fat People
      • What We Don't Talk About When We Talk About Fat
    • Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole-Smith
    • Food Isn't Medicine: Challenge Nutribollocks & Escape the Diet Trap by Dr. Joshua Wolrich
    • The F*ck it Diet by Caroline Dooner (she's kind of veered in a different direction with her content now, but her book still has good info!)

    Podcasts
    • Maintenance Phase (Aubrey Gordon and Michael Hobbs)
    • Food Psych by Christy Harrison
    • Body Kindness by Rebecca Scritchfield
    • Burnt Toast by Virginia Sole-Smith
    • Intuitive Eating for the Culture by Christyna Johnson
    • Intuitive Bites Podcast by Kirsten Ackerman
    If you want a bigger glimpse into Carly's life, check out her instagram @Carly_Carthon (always welcome a DM!)

    As always, a big thanks to our editor Ben Ross.

    And don't forget to support our Patreon!
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    1 hr and 4 mins
  • Britt & Caitlin Talk Veganism

    Britt & Caitlin Talk Veganism
    Sep 11 2024
    Yogis Who Eat Things: In this episode, Caitlin discuses her journey with veganism and how it evolved over time. This is a personal story about one yogi's journey with her relationship to food. Caitlin dives into how veganism impacted her decision making around food, with an emphasis on restrictive eating.

    Trigger warning, this episode involves topics around disordered eating. If content related to disordered eating is triggering for you, it may be best to skip this episode.

    Check out our Patreon to support and connect.

    Thank you to our editor Ben Ross!
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    59 mins
  • Yogis Who Eat Things

    Yogis Who Eat Things
    Aug 28 2024
    Do you feel pressured in the yoga/spiritual/wellness communities to eat a certain way? This series, Yogis Who Eat Things, dissects the pressures put on people to restrict their diets . It is more than what you're being told you should or shouldn't eat, it is what we tell ourselves and the internal pressure to fit in with these communities. In this episode Britt shares her perspective, and in the following episodes she brings on others to share theirs.

    Thank you to my editor Ben Ross
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    26 mins
  • Season 2 Premier with Britt & Caitlin

    Season 2 Premier with Britt & Caitlin
    Aug 14 2024
    Welcome back to Wander Within for season 2!! This opening episode is a catch up from our break and what you can look forward to in the season to come. Spoiler: multi-part segments and more collaboration, particularly with the ever lovely Caitlin Vanderwolf.

    Support the podcast and get more connected with us by joining the Wander Within Patreon.

    Editor Extraordinaire: Ben Ross
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    43 mins
  • Spirit Animal Meditation

    Spirit Animal Meditation
    Apr 15 2024
    This week on Wander Within, Britt is releasing a recorded meditation previously only available through the Patreon. This meditation takes you to a deep state of relaxation with the intention of connecting with your animal guides. The spiritual characteristics of these creatures come to guide us through different parts of our lives, helping us connect to our divine path and sense of belonging in the universe. Take time to relax in a quiet space for this one. As always, it was made with love.

    Editing by Ben Ross Audio.

    Head to the Patreon for more of this content.
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    28 mins
  • The Moon and Lunar Cycles

    The Moon and Lunar Cycles
    Mar 6 2024
    This episode is all bout lunar cycles and how to work with them. Britt dives into intention setting, and how the energy of the moon can be harnessed to enact change in your life. This energy is available to everyone who wants to shift, change, and grow, whether in a solo practice or in community.

    If you are looking to connect in community, please check out our Patreon.

    Special thanks to the editor of this episode, Ben Ross.
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    30 mins
  • Britt & Caitlin Talk Sobriety

    Britt & Caitlin Talk Sobriety
    Feb 21 2024
    To drink or not to drink? What is your intention? In this episode, Caitlin Vanderwolf joins the show to discuss completing a year of sobriety, and what she has realized in the process. This is a topic familiar with Britt, as she spent 2017 in a year of sobriety. They discuss the benefits of choosing to not drink, as well as the benefits for those who choose to imbibe. This conversation is held in a place of nonjudgement, and provides an emphasis on the importance of intentionality when having that glass (or not).

    Join the community and check out the Wander Within Patreon.

    Shout out to the best editor Ben Ross.
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    1 hr and 10 mins