Welcome back! 🙌 In this episode, we share a RAW and HONEST update on our 100-pound collective weight loss journey—this time, it’s not all good news! 😬 After weeks of success, we hit a rough patch. Life, travel, and food temptations derailed us, and our numbers went up slightly! But don’t worry, we’re sharing the REALITY of weight loss and how we’re getting back on track. 📉🚀 📊 WHAT WE COVER IN THIS EPISODE: Honest weight gain confession – What went wrong? 7 Must-Know Weight Loss Tips that ACTUALLY work! How menopause and hormones affect weight loss for women. Why tracking your glucose is essential for fat loss. What to do when your weight loss stalls (and why it’s normal). 👉 KEY TOPICS: Intro – Our Confession & Weight Gain 😱 Understanding Weight Fluctuations – Water vs. Fat How Stress, Sleep & Travel Impact Your Results Seven Key Tips for Sustainable Weight Loss 💪 Adjusting Your Eating Window for Fat Loss Caloric Goals – The Basics You NEED to Know How Protein Affects Satiety and Fat Burning 🔥 Why Liquid Calories Are Sabotaging Your Progress Minimizing Snacking & Meal Repetition for Success Tracking Your Glucose – Surprising Results 📣 Enjoying Our Content: Make sure to LIKE and SUBSCRIBE for weekly insights on managing your health through better glucose control and intermittent fasting. Please share this video with anyone who needs to understand how sugar affects their health. Got questions? Drop them in the comments below! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians