• Weight Loss & Metabolic Health Part 2

  • Jun 4 2024
  • Length: 30 mins
  • Podcast

Weight Loss & Metabolic Health Part 2

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  • Summary

  • Welcome to the Sound Lifestyle Medicine Podcast, where Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the world of lifestyle medicine, health, and wellness. In Part 2 of our Weight Loss series we discuss practical tips for keeping those pounds off.

    Listeners will learn:

    • Which diets help you lose weight (tip: nearly all!)
    • The concept of fasting and other ways to lose weight beyond nutrition
    • The importance of understanding the balance between wellbeing and just shedding those pounds.

    Join them as they share actionable steps for sustainable weight loss and strategies for maintaining a healthy lifestyle. Tune in for Part 2, where they dive into the practical aspects of weight loss, including diets, time-restricted eating, and how to keep weight off long-term.

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