Episodes

  • Immunity Decoded

    Immunity Decoded
    Dec 9 2021
    In this episode of Wellness Decoded, Dr. Jess talks to Dr. Paul Mills, a professor of family medicine and expert in integrative health, to get to the bottom of what your immune system actually is, how it works, its limitations, and the single biggest factor in maintaining the health of your immune system. She will explore Psychoneuroimmunology (PNI), understanding the mind-body connection, and relay some practical strategies for managing stress and boosting immunity. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    20 mins
  • Mental Wellness Decoded

    Mental Wellness Decoded
    Dec 9 2021
    Becoming happier doesn’t just feel good – rather, it's actually good for your health. In this episode of Wellness Decoded, Dr. Jess speaks with psychology professor, best selling author, and happiness expert Dr. Sonja Lybuomirsky on the impact happiness has on your physical, emotional and mental wellness and simple things you can do right now to increase your happiness and improve your well-being.   See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    22 mins
  • Nutrient Gaps Decoded

    Nutrient Gaps Decoded
    Dec 1 2021
    On the whole, many Americans eat badly, nutritionally speaking. But while we often talk about nutrition only in terms of fat, carbs, and calories, nutrients are a vital part of our diet and overall wellness. In this episode, Dr. Jess will drill down to the science of nutrition with Dr. Scott Stoll, a physician, author, and co-founder of The Plantrician Project. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    25 mins
  • Wellness Decoded with Dr. Jessica Matthews Preview

    Wellness Decoded with Dr. Jessica Matthews Preview
    Nov 16 2021
    In this first episode, host Jessica Matthews demystifies nutrient gaps with guest expert Dr. Scott Stoll.  See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices
    Show More Show Less
    1 min