In this episode of the Wellness Hustle, Brit shares her inspiring journey of transformation, detailing her struggles with weight gain, health issues, and personal relationships. From an active childhood to facing challenges in college, Brit discusses the pivotal moments that led her to prioritize her wellness. She emphasizes the importance of self-discipline, making positive changes, and putting oneself first. The conversation highlights the impact of personal growth on relationships and the ongoing journey of wellness.

#WellnessHustle #PersonalGrowth #WellnessJourney

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Brit's Birthday and Wellness Journey Introduction

03:25

Brit's Active Childhood and Early Influences

06:15

Struggles with Weight Gain and Health Issues

08:52

Turning Point: Moving Back Home and Finding Support

12:06

The Importance of Eliminating Toxic Influences

14:50

Consistency and Self-Discipline in Wellness

17:59

Evaluating Relationships and Personal Growth

20:05

Brit's Current Wellness Routine and Mindset

22:41

Reflections on the Journey and Future Goals

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In this episode of the Wellness Hustle, Sasha and Brit discuss the benefits of protein shakes, emphasizing their role as a convenient source of nutrition. They explore how to create the perfect protein shake, including the importance of balancing macronutrients and avoiding common mistakes. The conversation highlights the significance of preparation and understanding individual dietary needs, ultimately encouraging listeners to incorporate protein shakes into their daily routine for better energy and satisfaction.

#WellnessHustle #Protein #ProteinShake

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

The Power of Protein Shakes

03:06

Building the Perfect Protein Shake

11:52

Common Mistakes in Protein Shake Preparation

23:50

Efficient Meal Prep and Personalization

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In this episode of The Wellness Hustle, Sasha and Brit discuss the significance of a morning routine and how it can set the tone for the day. They share personal experiences of their morning routines, emphasizing the importance of starting the night before to ensure a smooth morning. The conversation covers various elements of effective morning routines, including hydration, gratitude practices, physical activity, and mindfulness techniques. Sasha and Brit encourage listeners to personalize their routines and make gradual changes for lasting impact.

#WellnessHustle #MorningRoutine #Routines

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

The Importance of Morning Routines

05:25

Transforming Chaos into Calm

10:53

Building a Personalized Morning Routine

21:03

Evolving Your Routine Over Time

24:44

Practical Tips for Morning Routine Upgrades

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In this episode, Sasha and Brit discuss the critical role of blood sugar regulation in overall health and wellness. They explore how blood sugar affects mood, energy levels, and cravings, and provide practical tips for maintaining stable blood sugar throughout the day. The conversation emphasizes the importance of balanced meals, the impact of stress on blood sugar levels, and the benefits of a savory breakfast. Sasha and Brit share personal experiences and insights, making the topic relatable and actionable for listeners.

#WellnessHustle #BloodSugar #BetterHealth

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Introduction to Blood Sugar Regulation

03:05

Understanding Blood Sugar and Its Impact

05:44

Signs of Blood Sugar Imbalance

08:59

The Role of Stress in Blood Sugar Levels

10:15

The Importance of Balanced Meals

13:26

Sustainable Nutrition and Blood Sugar

15:45

Practical Steps for Blood Sugar Stability

18:35

The Ripple Effect of Blood Sugar Regulation

21:25

Final Thoughts and Listener Engagement

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In this episode of The Wellness Hustle, hosts Brit and Sasha delve into the complexities of food labels, emphasizing the importance of understanding ingredients over just calorie counts. They discuss hidden ingredients, the significance of serving sizes, and how to effectively read nutritional labels to meet personal health goals. The conversation encourages listeners to be mindful of what they consume and to focus on clean eating, while also navigating the overwhelming nature of nutrition labels.

#WellnessHustle #FoodLabels #BetterHealth

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Understanding Food Labels: The Basics

02:13

The Importance of Ingredients Over Calories

03:59

Decoding Serving Sizes and Sugar Content

05:21

Nutritional Components: What to Focus On

09:07

Identifying Harmful Ingredients

11:07

The Impact of Food Choices on Health

12:52

Using Labels to Meet Health Goals

17:21

Navigating the Overwhelm of Nutrition Labels

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In this episode of the Wellness Hustle, hosts Brit and Sasha delve into the concept of bio-individuality, emphasizing that each person's wellness journey is unique and influenced by various factors including genetics and lifestyle choices. They discuss the importance of understanding one's own body and needs, the role of epigenetics in shaping health outcomes, and how to tailor fitness and nutrition plans accordingly. The conversation highlights the significance of personal growth and adapting to changes in one's body and environment, encouraging listeners to embrace their individuality in health and wellness.

#WellnessHustle #BioIndividuality #Epigenetics

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

00:00

Introduction to Bio-Individuality

04:38

Understanding Epigenetics

09:07

The Importance of Bio-Individuality

14:35

Applying Bio-Individuality to Fitness

23:33

Adapting to Life Changes

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In this conversation, Sasha and Brit discuss the complexities of grocery shopping, including the overwhelming nature of store layouts, budgeting challenges, and the importance of meal planning. They share personal experiences and strategies for making healthier choices while shopping, emphasizing the need for preparation and knowledge about food labels. The conversation also touches on catering to family preferences, particularly for picky eaters, and how to shop smartly to save money.

#WellnessHustle #FoodPrep #FoodPlanning

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

03:05

Understanding Grocery Store Layouts

04:46

Overcoming Overwhelm in Grocery Shopping

10:23

Navigating Marketing and Packaging Confusion

14:14

Strategies for Budget-Friendly Grocery Shopping

18:36

Dealing with Family Preferences and Picky Eaters

25:23

Budgeting for Healthy Eating

27:47

Smart Shopping Strategies

32:09

Avoiding Impulse Purchases

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In this episode of the Wellness Hustle, Sasha and Brit discuss the common misconceptions surrounding food prep, particularly focusing on the challenges and drawbacks of traditional meal prepping. They explore the impact of leftover meat on inflammation, the boredom of repetitive meals, and the importance of ingredient awareness. The conversation emphasizes the need for a more flexible approach to food planning rather than rigid food prep routines, offering creative tips and tricks to make meal preparation enjoyable and efficient.

#WellnessHustle #FoodPrep #FoodPlanning

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

chapters

03:15

The Impact of Leftover Meat on Health

06:21

The Boredom of Repetitive Meals

08:51

Finding Your Own Food Prep Style

11:59

Creative Meal Planning and Snacking

14:50

Making Your Own Dips and Condiments

18:03

Understanding Ingredients and Food Quality

20:20

Practical Tips for Efficient Food Prep

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INSTAGRAM: HERE

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